Recent Blog Posts
The Link between Diet and Longevity
Another great post by our resident RD, Susan Macfarlene, this time on the link between diet and longevity: As hard as we might try to
Intermittent Fasting and Weight Loss
What is Intermittent Fasting? guest post by registered dietitian, susan macfarlane Fasting has been an integral part of many different religions for centuries. Fasting has
Cronometer: The Nutrition Super Tracker
The USDA will no longer offer food and physical activity tracking through SuperTracker, leaving current users looking for an alternative. Cronometer has garnered a reputation
Introducing Solids to Babies: 6 – 12 months
In this guest post, Susan Macfarlene discusses weaning baby along with how and when to introduce solid foods. Introducing solids to your little one can
Everything you Need to Know about Eating Plant-based: Part 2
Another post by our expert registered dietitian, Susan McFarlane. In this part 2 of the series, Susan continues discussion of plant-based food while getting all
How to Meal Plan Like a Dietitian in 5 Simple Steps
While many people aspire to create a healthy meal plan each week, few are successful at doing so, citing a lack of time, not knowing