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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Featured Posts, Men's Health

Free for The Month of June Our Nutrition Scores are typically only available to our Gold subscribers, but for the month of June, we’re releasing the Men’s Health Nutrition Score to all users, free of charge. Basic (free) users can access it from the Discover tab by tapping Report at the top, or...

Featured Posts, Tips & Tricks

4 mins read

Tips & Tricks: Getting Started With The Cronometer App

If you’re new to Cronometer let us be the first to say – welcome aboard! We are thrilled to have you and we feel like we’ve created the perfect app to help you reach your goals. Whether you’re looking to track your protein intake to gain muscle composition, keep an eye on your...

App Updates & Features, Featured Posts

22 mins read

New & Improved: The Latest Cronometer Updates

Whatever the reason you’re using Cronometer, we want to make your experience with our app as seamless as possible. So whether you’re looking to lose weight, track your macros or micros, time your intermittent fasts, or ensure you’re in ketosis, download the latest version of the app to make sure you have access...

Featured Posts, Tips & Tricks

4 mins read

Tips & Tricks: 9 Ways To Log Food Faster

“It’s too time consuming to log my food.” Yes – we know! It’s a lot of work, especially at the beginning of your Cronometer journey. We get this one all the time from users and while we think that the time spent logging your food is well worth the knowledge you gain from...

Featured Posts, Health

5 mins read

Should I Take Creatine?

Creatine is one of the most researched and effective supplements available today, widely used by athletes and fitness enthusiasts for its performance-enhancing effects. While creatine is often associated with men due to its popularity in bodybuilding, it also offers significant benefits for women. This blog will explore the science-backed benefits of creatine for...

Nutrition

5 mins read

Unlock the Full Potential of Your Nutrition: 5 Science-Backed Ways to Boost Nutrient Absorption

Tracking your daily intake of nutrients using Cronometer is a great first step toward optimizing your health. But did you know that your body doesn’t absorb everything you eat equally? Various factors, including how you prepare your food and what you eat it with, can significantly influence nutrient absorption. Wondering how to assess...

Featured Posts, Men's Health

5 mins read

Our Men’s Health Nutrition Score

Podcast

1 min read

Episode 36: The Data-Driven Pursuit of Fulfillment with Patrick Lyons

In this episode of Discovering Nutrition, Eliisa sits down with Patrick Lyons—fitness coach, long-time tracker, and American Ninja Warrior competitor—for a powerful conversation on building sustainable health through data, discipline, and self-awareness. Patrick shares how tracking over a decade of nutrition helped him launch a coaching business, why walking is his secret...

App Updates & Features, Women's Health

4 mins read

Our Women’s Health Nutrition Score

Free for The Month of May Our Nutrition Scores are typically only available to our Gold subscribers, but for the month of May, we’re releasing the Women’s Health Nutrition Score to all users, free of charge. Basic (free) users will find this by swiping left on the Diary header. Here at Cronometer, we’re...

Discover Nutrition & Beyond

Latest posts

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