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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Nutrition

There are so many options available today when it comes to dieting. A few are gaining in popularity at unprecedented rates and some have stood the test of time. We thought we would take a closer look at some of the most popular diets over the last ten years. The Keto Diet Over...

Health

4 mins read

The Pause Life: Tips From Dr. Mary Claire Haver

Here at Cronometer, we don’t subscribe or push any specific diet. We are here to support you in your health and wellness goals whether you’re on a vegan, ketogenic, mediterranean or you-name-it diet. As of lately though, we have been noticing that a lot of our users are coming to us from the...

Health

2 mins read

All About Alcohol

Want to learn more about this popular substance? Read on to find out some answers to our staff’s most burning questions. What Happens When You Drink Alcohol? After drinking something with alcohol in it, the liver is the main organ doing the work. The enzyme alcohol dehydrogenase (ADH) metabolizes the ethanol (the type...

User Stories

3 mins read

Meet Gayle: Know Yourself Ambassador

We’re on a mission to get more people in tune with their bodies. Why? Because when you know what you need to feel your best, you can make informed decisions that have a lasting positive impact on your personal health. Our Know Yourself Ambassadors have been sharing why they think it’s so important...

App Updates & Features

1 min read

How To: Use Cronometer’s Macro Scheduler (Gold Feature)

Gold subscribers on the latest version of Cronometer, can now set custom macronutrient targets for each day of the week. This feature gives you the flexibility to change your macro goals based on training, carb cycling, starting a new diet, or allowing a shift for things like vacations. Change it up daily or...

App Updates & Features

3 mins read

9 Reasons To Upgrade To Cronometer Gold

All of us at Cronometer thrive on empowering our users with comprehensive, accurate nutrition data. As such, we’ve created a version of our app, accessed for free, which does everything that most people need to reach their health goals. But, if you’re looking to further enhance your Crono tracking experience, here are some...

App Updates & Features

3 mins read

Tracking Nutrition Without Focusing on Calories

Tracking Nutrition Without Calories How does one effectively track their nutrition while avoiding counting calories? We’ve seen this question pop up a few times recently, which is why we figured there may be others who could benefit from a few suggestions that help to shift focus away from calories and onto a more...

App Updates & Features

2 mins read

Tracking Dietary Oxalate With Cronometer

With Cronometer, you can track up to 84 different nutrients, which is why so may of our users come to us in the first place. We love letting you dive deeper into your nutrient intake and today we’re here to tell you how you can track dietary oxalate. What Is An Oxalate? Oxalic...