Cronometer Blog

App Updates, Nutrition Tips & Inspiration
Health

How To Track And Improve Your Heart Health

Improving Your Heart Health We’re all about helping our users live a happy and healthy life. Knowing that cardiovascular disease is the leading cause of

Health

How To: Build Healthy Habits

Forming Habits 101 Habits are the building blocks of our daily lives. From the moment we wake up to the time we go to bed,

Nutrition

9 Tips For Achieving Long-Term Weight Loss

Key Factors In Achieving Sustainable Weight Loss Embarking on a journey towards sustainable weight loss is a life-long commitment to a healthier, happier you. While

Nutrition

How Fast Should I Lose Weight?

Impacts Of Losing Weight Quick vs. Slow Embarking on a weight loss journey can be a challenging yet rewarding experience. One of the most common

Cronometer Spices
Nutrition

5 Nutrition Tips To Help Reduce Anxiety

Eat Calm and Carry On written by dr. uma naidoo, nutritional psychiatrist Here are some of my favorite foods and essential nutrients to make 2024

Longevity

What Do Our Trends in Cronometer Tell Us?

Demystifying Cronometer’s Trends Have you ever wondered what all the data in Cronometer could be useful for? Some people have been logging foods into their

App Updates

Device Integration: Sync Withings Data

Sync Your Withings Devices With Cronometer updated November 2023 New: Sleep Stage Data Now Available Many of our users know that we’ve been supporting a

App Updates

Device Integration: Oura Ring

Sync Oura Ring Data Into Your Cronometer Account NEW: IMPORT CYCLE INSIGHTS​ On the latest version of Cronometer, females can now import Cycle Insights from

App Updates

New Device Integration: WHOOP

Sync WHOOP Data Into Your Cronometer Account Today, we are thrilled to announce that we have partnered with WHOOP to offer a seamless integration of

App Updates

Device Integration: Sync Garmin Data

Sync Your Garmin Device With Cronometer updated November 2023 New Data Now Available Many of our users know that we’ve been supporting a Garmin integration

Fitness

A Deeper Look At Our Integrated Wearables

Wearable Devices That Integrate With Cronometer Our Cronometer staffers are pretty techy individuals; many of us use wearables to keep us on track, keep us

Health

Nutrients that Affect Hydration

Nutrient Considerations For Optimal Hydration Hydration is a fundamental aspect of maintaining optimal health and functionality. It is about more than just drinking water; it

Fitness

Work Out With Don Saladino

Don Saladino Fitness Routines Now Available To All Users Here at Cronometer, we love our users and want to see each and every one of

App Updates

Device Integration: Sync Your Fitbit

Sync Your Fitbit Device With Cronometer updated june 2023 New: Sleep Stage Data Now Available Many of our users know that we’ve been supporting a

Health

Using Nutrition To Increase Testosterone

How To Increase Your Testosterone Naturally FROM THE REGISTERED DIETITIANS AT FEASTGOOD. Nutrient timing is an increasingly popular strategy aimed at optimizing our body’s natural

App Updates

Our Men’s Health Nutrition Score

Nutrition Score Focuses on Men’s Health Available Free To Male Users For The Month Of June It’s no surprise that males and females are quite

App Updates

Our Women’s Health Nutrition Score

Nutrition Score Focuses on Women’s Health Available Free To Female Users For The Month Of May Here at Cronometer, we’re big supporters of the fact

App Updates

Fasting with the Cronometer App

updated april 2023 Fasting Feature Now Improved We’ve made some exciting changes to our intermittent fasting feature, available to all Cronometer Gold users. We’ve polished

Health

Improving Sleep Quality: What To Avoid

Which Foods Hinder Your Ability To Sleep? from the registered dietitians at feastgood. You may have heard that certain nutrients can impact sleep. But does

Fitness

Should You Exercise When You’re Sick?

The Low Down On Exercising When You’re Sick There’s nothing worse than coming down with an illness, especially when you’ve been consistent with your fitness

General

Ways To Boost Your Immune System

Immunity Boosting Micronutrients Since it’s flu season – and most of us at the office are feeling it – we thought we’d shine a light

Health

Mastering Diabetes with Cronometer

All About Diabetes If you’ve ever been curious about diabetes, or how you can leverage Cronometer to help manage your condition, you’ve come to the

Health

A Look Into Sugar-Free Sensitivities

Breaking Down Sugar Alternatives Isn’t it great that we’ve now come into a world where we can enjoy our guilty pleasure snacks, guilt-free? Many products

General

Ways To Ease Digestion

Digestion Problems? Here’s What To Keep An Eye On. Digestion issues. We’ve all been there. From bloating and cramping to full blown sprinting to the

CronoHacks

How Two: Stool Tracking With Cronometer

How To Track Your Stool In Cronometer Yes, you heard us correctly; we track stool. 💩 After sitting on it for hours – “it” being

General

Where Does Energy Come From In Your Diet?

Where Does Energy Come From? It’s no secret that our bodies use food to energize us and keep our systems running. Carbohydrates are our bodies’

Health

Can You Drink Too Much Water?

The Details Of Overhydration If you’re asking yourself “can I drink too much water?”, the answer is yes. We don’t get asked this very often

Health

What’s The Deal With Electrolytes?

All About Electrolytes Is it just us or has the word electrolyte been buzzing around for quite some time? A buzz word, you might say.

Nutrition

The Best Backpacking Meals

If you’re wondering what dehydrated meal to bring on your next adventure then look no further! Cronometer staffers pulled out their forks to taste test

all about fiber, fibre
Health

Nutrition Considerations for Men: Fiber

All About Fiber This month, in celebration of Men’s Health Month, we’re switching gears and putting males into the spotlight to dive deeper into everything

App Updates

New Device Integration: Suunto

Sync Suunto Data Into Your Cronometer Account Today, we are thrilled to announce that we have partnered with Suunto to offer a seamless integration of

Nutrition

Nutrition For Beginners

Nutrition 101: The Basics If you’re finding yourself on this page, chances are that you’re brand new to nutrition and that you don’t know where

Health

Dietitians Discuss Diet And Eczema

Registered Dietitians Discuss The Link Between Diet And Eczema Eczema is a common, chronic and complex skin disease that arises as a result of interactions

Health

How Can Diet & Nutrition Affect Acne

How Can Diet And Nutrition Affect Acne Acne is a chronic, multifactorial skin condition that is estimated to affect 9.4% of the global population, putting

Nutrition

Nutrition With Dr. Gabrielle Lyon

Nutrition With Dr. Gabrielle Lyon Follow along for bi-weekly nutrition tips from Dr. Gabrielle Lyon. She goes over why you should track your nutrition, her

collagen
Health

All About Collagen

Collagen has been getting its moment in the spotlight lately as many people are learning about and reaping the benefits of supplementing it in their

fitness
Fitness

Fitness With Celebrity Trainer Don Saladino

Work On Your Fitness With Don Saladino Follow along for bi-weekly workouts lead by celebrity trainer and fitness entrepreneur, Don Saladino. He covers abs, a

Nutrition

Top Diets from the Past Decade

There are so many options available today when it comes to dieting. A few are gaining in popularity at unprecedented rates and some have stood

Health

All About Alcohol

What Happens When You Drink Alcohol? After drinking something with alcohol in it, the liver is the main organ doing the work. The enzyme alcohol

know-yourself-gayle
Health

Meet Gayle: Know Yourself Ambassador

We’re on a mission to get more people in tune with their bodies. Why? Because when you know what you need to feel your best,

General

Tracking Nutrition Without Focusing on Calories

Tracking Nutrition Without Calories How does one effectively track their nutrition while avoiding counting calories? We’ve seen this question pop up a few times recently,

App Updates

Hello, Keto Nutrition Score!

Hello, Keto Nutrition Score! We are so excited to launch a new Nutrition Score to our Gold Subscribers following a ketogenic diet!  This score is

Health

Should I Take Creatine?

Let’s Talk Creatine! Creatine is one of the most highly studied supplements around today! In regards to high-intensity exercise and sports, we know that taking

App Updates

Introducing Cronometer’s New Wear OS App

Cronometer + Samsung Galaxy Watch4 Today, as Samsung unveils their latest addition to the wearables market with the new Samsung Galaxy Watch4 and Galaxy Watch4 Classic, Cronometer is excited to announce their partnership as

General

Is Sugar Bad for You?

Let’s Learn About Sugar! If there is one food is highly contested it’s sugar! How many articles/blogs/magazine headlines have you seen that are just concerned

Fitness

Cronometer Holiday Giveaway!

We want you to win this wearable! We are absolutely over the moon to announce that we are giving away this amazing Garmin Vivoactive Smartwatch

App Updates

Keto-Mojo Now Syncs with Cronometer

Keto-Mojo + Cronometer Get to know Keto-Mojo Keto-Mojo is an independently owned, Napa Valley-based company that was founded on the principle of making the ketogenic

App Updates

New Feature: Nutrition Scores

Nutrition Scores – Newest Gold Feature We are so excited to unveil our latest Gold Subscription feature — Nutrition Scores!  That’s right, we’re giving you even

Fitness

Home Workouts and Cronometer

Most of the world is currently on lock down for quarantine. People are being asked to stay indoors unless it’s a necessity to go out.

Guest Posts

Guest Post: How to Reduce Sugar Intake

Reducing your sugar intake is perhaps the single best thing you can do your health and well being, and here’s why. Excess intake may contribute

Health

Foods that Fight Cancer

What is Cancer? Before we go further and discuss the strategies that can be implemented to lower your risk of cancer, it’s helpful to understand

Health

Should You Buy Organic?

Is organic worth it? In today’s nutrition lexicon, ‘organic’ has become synonymous with ‘healthy’. Many food companies are guilty of using the term to mislead

App Updates

How To Use & Leverage Charts

How To Leverage Charts In Cronometer Our Charts feature can be incredibly valuable for when you want to take a look at your data or

Fitness

Marathon Training with Cronometer

We are so proud to have a very active staff! This summer staffers Robbie, Marie-Eve and Eliisa plan on running the Banff Marathon. Here’s how

Fitness

Nutrient Needs for Athletes

The role of nutrition in the maintenance of good health and prevention of disease is well-established. Yet for the competitive or recreational athlete, proper nutrition

Nutrition

Does What We Eat Change our Metabolism?

We’ve all seen those flashy headlines that promise effortless weight loss by simply adding a few key foods that are *guaranteed* to increase your metabolism.