Category: Health

The Key to Successful Weight Loss

Another post by our expert registered dietitian, Susan McFarlane. This time, Susan tackles the tricky subjects of hunger, satiety and the factors that contribute to them. When it comes to successful weight loss, there is no magic pill, powder, or potion that will give you results you want without requiring you to make significant and

Why is my weight plateauing?

Guest post by Susan Macfarlane, a Registered Dietitian Nutritionist utilizing cronometer.com to help run a busy private practice in Ontario, discussing the challenge of hitting a weight plateau: As a Registered Dietitian specializing in weight loss and bariatric nutrition, a week doesn’t go by where a client doesn’t ask me why his weight loss has plateaued.

How to Stay on Track during the Holidays

Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist utilizing cronometer.com to help run a busy private practice in Ontario, discussing the challenge of healthy eating during the holidays.   There’s a reason most people set health and fitness goals after the holidays; changing or maintaining your health habits is difficult to do in the

Understanding Cronometer’s Nutrient Ratios – Calcium & Magnesium

Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario, explaining the benefits of the calcium and magnesium information you can get from  Cronometer.com (https://cronometer.com). Included at the end are links to Susan’s previous article’s. Calcium What is calcium and why do I need it?

6 tips for getting the most from your nutrition data

At Cronometer, we pride ourselves in having the best, most comprehensive nutrition database on the market. Cronometer is a powerful tool for tracking your nutrition in great detail. However, with great power comes great responsibility. Nutrition science and nutrition data is a messy business, and in order to get the most out of Cronometer, it

Building a Healthy Baby

Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario, detailing using Cronometer.com (https://cronometer.com) to help in building a healthy baby. Included at the end are links to Susan’s previous article’s. Pregnancy is a time of incredible excitement and joy in the lives of parents-to-be.

Understanding Cronometer’s Nutrient Ratios – Zinc/Copper

Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario, detailing Cronometer.com’s  (https://cronometer.com) nutrient ratios. Click here to see Susan’s previous article on nutrient ratios: https://cronometer.com/blog/understanding-cronometers-nutrient-ratios/ Zinc/Copper There has been a lot of discussion in the Cronometer forums about the ideal ratio of dietary zinc

The Nutrient Oracle: Food Suggestions

We’ve just rolled out an exciting new feature for our Gold subscribers that extends the Nutrient Oracle to be able to suggest foods to eat. Now, when you’ve logged your breakfast and lunch, and you’re scratching your head about what to make for dinner, you can ask the Oracle and get some ideas that will

Understanding Cronometer’s Nutrient Ratios – Omega 6 and 3

Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario:   Omega 6/Omega 3  Omega 6 and 3 are two essential fats that are categorized as polyunsaturated fatty acids, or PUFAs for short. These fats are essential since we lack the ability to make them

Fitness Trucking Video

We hope you enjoyed the guest post from Siphiwe at Fitness Trucking. If you’ve not had a chance to read it, click here https://cronometer.com/blog/truckers-lose-weight-with-cronometer-com/ We just watched a great video of Siphiwe from 2015 with Huffington Post that we’d like to share with you: