App Updates
Our Men’s Health Nutrition Score
Nutrition Score Focuses on Men’s Health Available Free To Male Users For The Month Of June It’s no surprise that males and females are quite
June 1, 2023
App Updates
Device Integration: Sync Garmin Data
Sync Your Garmin Device With Cronometer updated may 2023 Many of our users know that we’ve been supporting a Garmin integration for a long time
May 19, 2023
Female
The Hormonal Connection: How Nutrition Affects Women’s Health
How Nutrition Can Affect Women’s Hormones FROM THE REGISTERED DIETITIANS AT FEASTGOOD. Feeling like your hormones are a wild roller coaster ride? You’re not alone!
May 5, 2023
App Updates
Our Women’s Health Nutrition Score
Nutrition Score Focuses on Women’s Health Available Free To Female Users For The Month Of May Here at Cronometer, we’re big supporters of the fact
April 30, 2023
Health
Micronutrients For Improving Hair, Skin & Nails
Give Your Hair, Skin & Nail Health A Boost Our main goal here at Cronometer is to help our users live happier, healthier lives. For
April 25, 2023
App Updates
Fasting with the Cronometer App
updated april 2023 Fasting Feature Now Improved We’ve made some exciting changes to our intermittent fasting feature, available to all Cronometer Gold users. We’ve polished
April 11, 2023
Health
Improving Sleep Quality: What To Avoid
Which Foods Hinder Your Ability To Sleep? from the registered dietitians at feastgood. You may have heard that certain nutrients can impact sleep. But does
April 4, 2023
Health
Micronutrients Shown To Improve Sleep Quality
Micronutrients Shown To Help Sleep Quality If you’re struggling with getting a good night’s sleep then the last place you might think to look is
March 30, 2023
Health
How To Track And Improve Your Heart Health
Improving Your Heart Health We’re all about helping our users live a happy and healthy life. Knowing that cardiovascular disease is the leading cause of
March 4, 2023
App Updates
New Device Integration: WHOOP
Sync WHOOP Data Into Your Cronometer Account Today, we are thrilled to announce that we have partnered with WHOOP to offer a seamless integration of
February 16, 2023
App Updates
Dexcom CGM Data Now Integrates Into Your Cronometer Account
Introducing A Dexcom Integration! This one has been on our radar for a while now and we are so thrilled to introduce a new integration
January 29, 2023
Health
Overnight Weight Gain: Don’t Get Discouraged
Can You Gain Weight Overnight? For anyone trying to lose or maintain weight, seeing the number on the scale increase even the tiniest bit can
January 24, 2023
Fitness
Should You Exercise When You’re Sick?
The Low Down On Exercising When You’re Sick There’s nothing worse than coming down with an illness, especially when you’ve been consistent with your fitness
December 23, 2022
General
Ways To Boost Your Immune System
Immunity Boosting Micronutrients Since it’s flu season – and most of us at the office are feeling it – we thought we’d shine a light
December 22, 2022
Fitness
Cronometer’s Holiday Gift Guide
The Gift of Health Our Cronometer staffers are pretty techy individuals; many of us use wearables to keep us on track, keep us in the
December 1, 2022
Health
Mastering Diabetes with Cronometer
All About Diabetes If you’ve ever been curious about diabetes, or how you can leverage Cronometer to help manage your condition, you’ve come to the
December 1, 2022
Health
A Look Into Sugar-Free Sensitivities
Breaking Down Sugar Alternatives Isn’t it great that we’ve now come into a world where we can enjoy our guilty pleasure snacks, guilt-free? Many products
October 27, 2022
Health
Digest This: Tracking Fiber In Cronometer
All About Fiber Making sure you’re getting enough fiber in your diet can help ease digestion and even appears to lower the risk of developing
October 26, 2022
General
Ways To Ease Digestion
Digestion Problems? Here’s What To Keep An Eye On. Digestion issues. We’ve all been there. From bloating and cramping to full blown sprinting to the
October 24, 2022
CronoHacks
How Two: Stool Tracking With Cronometer
How To Track Your Stool In Cronometer Yes, you heard us correctly; we track stool. đ© After sitting on it for hours – “it” being
October 17, 2022
Health
How To Maximize Energy Through Nutrition
Feeling wiped out? Not having the energy to pursue your interests and hobbies can feel like the norm with our busy schedules these days. Try
September 23, 2022
General
Breaking Down Basal Metabolic Rate (BMR)
How Does BMR Work In Cronometer? You might’ve heard the term Basal Metabolic Rate, or BMR for short, and wondered what it is or why
September 20, 2022
General
Where Does Energy Come From In Your Diet?
Where Does Energy Come From? Itâs no secret that our bodies use food to energize us and keep our systems running. Carbohydrates are our bodies’
September 16, 2022
Health
Can You Drink Too Much Water?
The Details Of Overhydration If you’re asking yourself “can I drink too much water?”, the answer is yes. We don’t get asked this very often
August 18, 2022
Health
What’s The Deal With Electrolytes?
All About Electrolytes Is it just us or has the word electrolyte been buzzing around for quite some time? A buzz word, you might say.
August 10, 2022
CronoHacks
The Best Ways To Track Exercise In Cronometer
Tracking Exercise In Your Cronometer Account If you’re wondering what the best way to track your exercise is in Cronometer there is one answer: whatever
August 2, 2022
Nutrition
The Best Backpacking Meals
If you’re wondering what dehydrated meal to bring on your next adventure then look no further! Cronometer staffers pulled out their forks to taste test
July 21, 2022
Fitness
Nutrition for Muscle Building and Strength Training
How To Optimize Your Nutrition for Gains Have you ever heard the expression abs are made in the kitchen? If you’ve been going hard at
July 14, 2022
Fitness
Fitness Considerations For Aging Individuals
How To Stay Fit As You Age One thing we know for sure is that nobody is getting any younger! As we age, it’s important
July 7, 2022
Fitness
How Nutrition Can Improve Endurance
General guidelines for optimizing nutrition for cyclists.
July 4, 2022
Health
Nutrition Considerations for Men: Vitamin A
All About Vitamin A This month, in celebration of Men’s Health Month, we’re switching gears and putting males into the spotlight to dive deeper into
June 20, 2022
Health
Nutrition Considerations for Men: Fiber
All About Fiber This month, in celebration of Men’s Health Month, we’re switching gears and putting males into the spotlight to dive deeper into everything
June 17, 2022
App Updates
New Device Integration: Suunto
Sync Suunto Data Into Your Cronometer Account Today, we are thrilled to announce that we have partnered with Suunto to offer a seamless integration of
June 14, 2022
Health
Nutrition Considerations for Men: Protein Intake
All About Protein This month, in celebration of Men’s Health Month, we’re switching gears and putting males into the spotlight to dive deeper into everything
June 8, 2022
Female
Nutrition Considerations for Women: Calcium Intake
All About Calcium This month, in celebration of Women’s Health Week, we’re putting ladies into the spotlight and diving deeper into everything to do with
May 27, 2022
Health
Discovering Nutrition: A Cronometer Podcast!
Introducing A Cronometer Podcast May 2022: First Episode Now Live! We could not be more thrilled to announce that we are launching our very own
May 26, 2022
Female
Nutrition Considerations for Women: Magnesium Intake
All About Magnesium This month, in celebration of Women’s Health Week, we’re putting ladies into the spotlight and diving deeper into everything to do with
May 24, 2022
Female
Women’s Health with Dr. Lyon & Don Saladino
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On May 10th, 2022 we hosted another live webinar with trusted experts Dr. Gabrielle Lyon
May 13, 2022
Female
Nutrition Considerations for Women: Iron Intake
All About Iron This month, in celebration of Women’s Health Week, we’re putting ladies into the spotlight and diving deeper into everything to do with
May 6, 2022
Nutrition
Nutrition For Beginners
Nutrition 101: The Basics If you’re finding yourself on this page, chances are that you’re brand new to nutrition and that you don’t know where
May 5, 2022
Health
Dietitians Discuss Diet And Eczema
Registered Dietitians Discuss The Link Between Diet And Eczema Eczema is a common, chronic and complex skin disease that arises as a result of interactions
April 27, 2022
Health
How Can Diet & Nutrition Affect Acne
How Can Diet And Nutrition Affect Acne Acne is a chronic, multifactorial skin condition that is estimated to affect 9.4% of the global population, putting
April 26, 2022
Nutrition
Nutrition With Dr. Gabrielle Lyon
Nutrition With Dr. Gabrielle Lyon Follow along for bi-weekly nutrition tips from Dr. Gabrielle Lyon. She goes over why you should track your nutrition, her
April 23, 2022
Health
All About Collagen
Collagen has been getting its moment in the spotlight lately as many people are learning about and reaping the benefits of supplementing it in their
April 21, 2022
General
Nutrition Considerations for the Transgender Population
Nutrition and Health Considerations in the Transgender Population Article independently reviewed by the Registered Dietitian team specializing in support for personalized virtual nutrition counseling at
April 11, 2022
Health
Hair, Skin & Nails with Dr. Lyon & Don Saladino
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On April 5, 2022 we hosted a live webinar with trusted experts Dr. Gabrielle Lyon
April 8, 2022
Fitness
Open Forum: Our Advisors Talk Nutrition & Fitness Pt. 2
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On March 15th, 2022 we hosted our second live webinar with trusted experts Dr. Gabrielle
March 17, 2022
Fitness
Fitness With Celebrity Trainer Don Saladino
Work On Your Fitness With Don Saladino Follow along for bi-weekly workouts lead by celebrity trainer and fitness entrepreneur, Don Saladino. He covers abs, a
February 23, 2022
Fitness
Open Forum: Our Advisors Talk Nutrition and Fitness Pt. 1
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On February 15th, 2022 we hosted our first live webinar with trusted experts Dr. Gabrielle
February 17, 2022
Health
How To: Build Healthy Habits
Tips For Creating Healthy Habits Healthy habits ultimately create a healthier and happier life. Something that we’re all about here at Cronometer! Want to turn
January 10, 2022
Nutrition
Top Diets from the Past Decade
There are so many options available today when it comes to dieting. A few are gaining in popularity at unprecedented rates and some have stood
January 5, 2022
Fitness
How to Make 2022 Your Year with Cronometer
2021… Just over 365 days ago you sprang out of bed on January 1st with so much enthusiasm! “2021 is going to be my year!”
January 1, 2022
CronoHacks
The Galveston Diet: Tips From Dr. Mary Claire Haver
Using Cronometer on the Galveston Diet Here at Cronometer, we don’t subscribe or push any specific diet. We are here to support you in your
December 22, 2021
Health
All About Alcohol
What Happens When You Drink Alcohol? After drinking something with alcohol in it, the liver is the main organ doing the work. The enzyme alcohol
December 15, 2021
Health
Holiday Temptations: Assessing the Impact
Ghosts of Christmas Gains, Maintains and Losses The data doesn’t lie. We know for a fact that tracking and healthy habits seem to fall by
December 13, 2021
Health
Meet Gayle: Know Yourself Ambassador
Weâre on a mission to get more people in tune with their bodies. Why? Because when you know what you need to feel your best,
December 10, 2021
General
Tracking Nutrition Without Focusing on Calories
Tracking Nutrition Without Calories How does one effectively track their nutrition while avoiding counting calories? We’ve seen this question pop up a few times recently,
September 16, 2021
App Updates
Hello, Keto Nutrition Score!
Hello, Keto Nutrition Score! We are so excited to launch a new Nutrition Score to our Gold Subscribers following a ketogenic diet! This score is
September 8, 2021
Health
Should I Take Creatine?
Let’s Talk Creatine! Creatine is one of the most highly studied supplements around today! In regards to high-intensity exercise and sports, we know that taking
August 19, 2021
App Updates
Introducing Cronometer’s New Wear OS App
Cronometer + Samsung Galaxy Watch4 Today, as Samsung unveils their latest addition to the wearables market with the new Samsung Galaxy Watch4 and Galaxy Watch4 Classic, Cronometer is excited to announce their partnership as
August 12, 2021
Fitness
Nutrition for Cyclists
General guidelines for optimizing nutrition for cyclists.
July 20, 2021
General
Is Sugar Bad for You?
Let’s Learn About Sugar! If there is one food is highly contested it’s sugar! How many articles/blogs/magazine headlines have you seen that are just concerned
June 11, 2021
Fitness
Cronometer Holiday Giveaway!
We want you to win this wearable! We are absolutely over the moon to announce that we are giving away this amazing Garmin Vivoactive Smartwatch
December 1, 2020
App Updates
Latest Update: Fasting Improvements & Bulk Timestamps
You Asked – We Delivered! We’ve said this time and time again â updates to our app are driven by your feedback! This is why
October 7, 2020
App Updates
Keto-Mojo Now Syncs with Cronometer
Keto-Mojo + Cronometer Get to know Keto-Mojo Keto-Mojo is an independently owned, Napa Valley-based company that was founded on the principle of making the ketogenic
October 1, 2020
App Updates
New Feature: Nutrition Scores
Nutrition Scores – Newest Gold Feature We are so excited to unveil our latest Gold Subscription feature â Nutrition Scores!  That’s right, we’re giving you even
April 30, 2020
Fitness
Home Workouts and Cronometer
Most of the world is currently on lock down for quarantine. People are being asked to stay indoors unless it’s a necessity to go out.
April 7, 2020
App Updates
BIOSENSE Ketone Breath Monitor Now Syncs with Cronometer
Cronometer Now Integrates With BIOSENSE Hey Keto Users! We are excited to announce our latest device integration: BIOSENSETM Ketone Monitoring! BIOSENSETM is the gold standard
April 7, 2020
General
Micronutrients That Help Support Your Immune System During COVID-19 Pandemic
Cronometer was founded on the desire to empower people to make the most informed nutrition decisions possible. We feel during this challenging time thatit is now
March 19, 2020
Guest Posts
Guest Post: How to Reduce Sugar Intake
Reducing your sugar intake is perhaps the single best thing you can do your health and well being, and hereâs why. Excess intake may contribute
December 11, 2019
Health
Holiday Guide
Staying on track with your health goals through the holidays can be as easy as… well… taking candy from a baby. But, you wouldn’t ever
October 29, 2019
Health
Foods that Fight Cancer
What is Cancer? Before we go further and discuss the strategies that can be implemented to lower your risk of cancer, itâs helpful to understand
July 23, 2019
Health
Should You Buy Organic?
Is organic worth it? In todayâs nutrition lexicon, âorganicâ has become synonymous with âhealthyâ. Many food companies are guilty of using the term to mislead
July 3, 2019
App Updates
How To Use & Leverage Custom Charts (Gold Feature)
How To Leverage Custom Charts (Gold Feature) updateD on may 29, 2023 We’ve now added the ability to add any Custom Chart to your Dashboard.
June 14, 2019
Nutrition
Everything you need to know about pre & probiotics
This is a guest post from Susan Macfarlane, a Registered Dietitian Nutritionist utilizing Cronometer to help run a busy private practice in Ontario, Canada. In
May 23, 2019
Fitness
Marathon Training with Cronometer
We are so proud to have a very active staff! This summer staffers Robbie, Marie-Eve and Eliisa plan on running the Banff Marathon. Here’s how
April 24, 2019
Nutrition
What is the Best Diet for Weight Loss?
When it comes to weight loss, everyone has an opinion. From low-carb to low-fat, and everything in between, there is no shortage of diets that
April 23, 2019
Fitness
Nutrient Needs for Athletes
The role of nutrition in the maintenance of good health and prevention of disease is well-established. Yet for the competitive or recreational athlete, proper nutrition
March 12, 2019
Nutrition
Does What We Eat Change our Metabolism?
Weâve all seen those flashy headlines that promise effortless weight loss by simply adding a few key foods that are *guaranteed* to increase your metabolism.
February 28, 2019
Health
How I Lost Weight Just by Tracking What I Ate With Cronometer
Hi there! My name is Eliisa and I run Cronometerâs social media pages, photograph our images and write some of our blogs. My job is
February 12, 2019
App Updates
How to Track Beta-Hydroxybutyrate with Cronometer
Hey Keto Users! Cronometer just got even better! We are proud to announce that we are the only app to provide support for tracking exogenous
February 11, 2019
Nutrition
What is the Ideal Rate of Weight Loss?
Weâve all heard that a safe rate of weight loss is between 1-2 lbs (or 0.5 to 1 kg) per week. Yet the reality is
February 5, 2019
Health
How to Stick to Your New Years Resolutions Beyond January 31st
Remember a month ago when you woke up to greet a brand new year? You vowed to make big changes, made yourself all kinds of
January 28, 2019
Longevity
What Do Our Trends in Cronometer Tell Us?
Trends Have you ever wondered what all the data in your Cronometer could be useful for? Some people have been logging foods into Cronometer for
January 18, 2019
Health
Five Health Habits to Start the New Year Off Right
The time for reflection and resolution is upon us! And if youâre like most, the allure of a fresh start is too tempting to not
December 31, 2018
Health
Coming Back to Cronometer
Why Did We Leave Cronometer? It wasnât really a breakup. Itâs not like we got mad at Cronometer. We didnât stomp off in a fury.Â
December 27, 2018
Guest Posts
Food Allergies vs Intolerances
Recent estimates suggest that 3.6% of Americans, or approximately 1 in 25 adults, live with a food allergy or intolerance (1). However, intolerance and allergy
December 3, 2018
Guest Posts
3 Steps to Mindful Eating
When clients work with me, they expect to talk about their food choices and answer questions like: How many fruits and vegetables do you eat
November 21, 2018
Guest Posts
Managing IBS with FODMAPs
Understanding IBS Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder afflicting between 10-15% of the U.S. adult population (1). There are no specific tests
November 5, 2018
Guest Posts
Unsafe in Any Size Glass? A New Study on Worldwide Alcohol Consumption
A study published in August in The Lancet, one of the worldâs most prestigious medical journals, surveyed data from 195 countries on alcohol consumption and
November 1, 2018
Guest Posts
Is Breakfast Really the Most Important Meal of the Day?
Most of us have grown up hearing the old adage that breakfast is the most important meal of the day and health experts have been
October 23, 2018
Guest Posts
Why Do We Lie to Our Cronometer?
Itâs happened again. I lied to my Cronometer. Well, I didnât entirely lie. I just didnât tell it the whole truth. I started out the day
October 11, 2018
Guest Posts
How much fruit is too much?
Regardless of the type of diet followed, pretty much everyone can agree that eating vegetables is a good idea. However, when it comes to fruit,
October 8, 2018
Guest Posts
2018 – The Year of Low Carb
Interview with Dr. Richard Feinman, Professor of Cell Biology, Richard Feinman, PhD, is a cell biologist who is widely credited with doing some of the
October 4, 2018
Fitness
Fighting Inflammation with Food
âInflammationâ is a commonly cited, yet poorly understood, condition that is often used as a âcatch-allâ diagnosis by both the wellness and medical community to
September 27, 2018
Guest Posts
Interview with Tom Horvath on Food, Addiction, Cravings and Being Human
Tom Horvath, PhD, is a clinical psychologist who has led the way in creating and implementing science-based approaches to helping people overcome addictions of all
September 10, 2018
Guest Posts
What is the Glycemic Index?
Although it may seem like diet trends are constantly changing, the reality is that most popular diets are simply iterations of the low-carb, low-fat, or
September 4, 2018
Guest Posts
How to Stop Nighttime Snacking
If you struggle with ‘nighttime snacking’, ânighttime noshingâ or the âmidnight munchiesâ, youâre not alone. In fact, this annoying little habit is by far the
August 28, 2018
Guest Posts
“The Conversation”: How to Talk to Friends and Family About Tracking Your Nutrition
          When I first started using Cronometer, back when it was brand new, my friends thought I was anorexic, obsessive-compulsive, or just plain nuts (and
August 20, 2018
Guest Posts
How to Find Credible Nutrition Information
Edit In this further guest posting from Susan MacFarlane, RD, we discuss finding credible nutrition information. Nowadays, everyone seems to be an expert when it
August 2, 2018
