Tips on Sleep Resetting
Reseting Your Sleep Schedule Sometimes it feels like you’re consistently sleeping like a baby – and other times you might feel like a good night’s
Reseting Your Sleep Schedule Sometimes it feels like you’re consistently sleeping like a baby – and other times you might feel like a good night’s
Improving Your Heart Health We’re all about helping our users live a happy and healthy life. Knowing that cardiovascular disease is the leading cause of
Forming Habits 101 Habits are the building blocks of our daily lives. From the moment we wake up to the time we go to bed,
Key Factors In Achieving Sustainable Weight Loss Embarking on a journey towards sustainable weight loss is a life-long commitment to a healthier, happier you. While
Impacts Of Losing Weight Quick vs. Slow Embarking on a weight loss journey can be a challenging yet rewarding experience. One of the most common
A Look At The Best Weight Loss Diets When it comes to losing weight, everyone has an opinion. From low-carb to low-fat, and everything in
Why Am I So Hungry? guest post by registered dietitian, susan mcfarlane When it comes to successful weight loss, there is no magic pill, powder,
Eat Calm and Carry On written by dr. uma naidoo, nutritional psychiatrist Here are some of my favorite foods and essential nutrients to make 2024
THIS CHALLENGE HAS NOW ENDED Thanks so much to everyone who participated! We were overwhelmed with the participation and feedback that we received. To see
Demystifying Cronometer’s Trends Have you ever wondered what all the data in Cronometer could be useful for? Some people have been logging foods into their
A Pregnant Woman’s Guide To Nutrition For A Healthy Baby guest post from registered dietitian and holistic nutritionist, susan macfarlane Pregnancy is a time of
Using Cronometer alongside JJ Virgin Here at Cronometer, we don’t subscribe or push any specific diet. We are here to support you in your health
Getting The Most Accurate Data At Cronometer, we pride ourselves in having the best, most comprehensive nutrition information that an app can give. Our app
Sync Your Withings Devices With Cronometer updated November 2023 New: Sleep Stage Data Now Available Many of our users know that we’ve been supporting a
Sync Oura Ring Data Into Your Cronometer Account NEW: IMPORT CYCLE INSIGHTS On the latest version of Cronometer, females can now import Cycle Insights from
Sync WHOOP Data Into Your Cronometer Account Today, we are thrilled to announce that we have partnered with WHOOP to offer a seamless integration of
Sync Your Garmin Device With Cronometer updated November 2023 New Data Now Available Many of our users know that we’ve been supporting a Garmin integration
Wearable Devices That Integrate With Cronometer Our Cronometer staffers are pretty techy individuals; many of us use wearables to keep us on track, keep us
Ghosts of Christmas Gains, Maintains and Losses The data doesn’t lie. We know for a fact that tracking and healthy habits seem to fall by
The Gift of Health The festive season is upon us, and at Cronometer, we’re excited to share our specially curated Holiday Gift Guide! Whether you’re
How To Eat To Improve Brain Function The brain is one of the most complex and vital organs in the human body, and it requires
Cycle Insights With Cronometer & ŌURA It will come as no surprise to anyone – especially the ladies out there – that the female reproductive
The Diet-Energy Connection: Fighting Stress and Fatigue with Nutrition written by dr. uma naidoo, nutritional psychiatrist Tired? If a midday energy slump has made its
Nutrient Considerations For Optimal Hydration Hydration is a fundamental aspect of maintaining optimal health and functionality. It is about more than just drinking water; it
General guidelines for optimizing nutrition for cyclists.
General guidelines for optimizing nutrition for cyclists.
Tracking Exercise In Your Cronometer Account If you’re wondering what the best way to track your exercise is in Cronometer there is one answer: whatever
Don Saladino Fitness Routines Now Available To All Users Here at Cronometer, we love our users and want to see each and every one of
Log Exercise For A Chance To Win From looking at app data, we know that our user’s motivation to track food intake and keep moving
Sync Your Fitbit Device With Cronometer updated june 2023 New: Sleep Stage Data Now Available Many of our users know that we’ve been supporting a
How To Increase Your Testosterone Naturally FROM THE REGISTERED DIETITIANS AT FEASTGOOD. Nutrient timing is an increasingly popular strategy aimed at optimizing our body’s natural
Nutrition Score Focuses on Men’s Health Available Free To Male Users For The Month Of June It’s no surprise that males and females are quite
How Nutrition Can Affect Women’s Hormones FROM THE REGISTERED DIETITIANS AT FEASTGOOD. Feeling like your hormones are a wild roller coaster ride? You’re not alone!
Nutrition Score Focuses on Women’s Health Available Free To Female Users For The Month Of May Here at Cronometer, we’re big supporters of the fact
Give Your Hair, Skin & Nail Health A Boost Our main goal here at Cronometer is to help our users live happier, healthier lives. For
updated april 2023 Fasting Feature Now Improved We’ve made some exciting changes to our intermittent fasting feature, available to all Cronometer Gold users. We’ve polished
Which Foods Hinder Your Ability To Sleep? from the registered dietitians at feastgood. You may have heard that certain nutrients can impact sleep. But does
Micronutrients Shown To Help Sleep Quality If you’re struggling with getting a good night’s sleep then the last place you might think to look is
Introducing A Dexcom Integration! This one has been on our radar for a while now and we are so thrilled to introduce a new integration
Can You Gain Weight Overnight? For anyone trying to lose or maintain weight, seeing the number on the scale increase even the tiniest bit can
The Low Down On Exercising When You’re Sick There’s nothing worse than coming down with an illness, especially when you’ve been consistent with your fitness
Immunity Boosting Micronutrients Since it’s flu season – and most of us at the office are feeling it – we thought we’d shine a light
All About Diabetes If you’ve ever been curious about diabetes, or how you can leverage Cronometer to help manage your condition, you’ve come to the
Breaking Down Sugar Alternatives Isn’t it great that we’ve now come into a world where we can enjoy our guilty pleasure snacks, guilt-free? Many products
All About Fiber Making sure you’re getting enough fiber in your diet can help ease digestion and even appears to lower the risk of developing
Digestion Problems? Here’s What To Keep An Eye On. Digestion issues. We’ve all been there. From bloating and cramping to full blown sprinting to the
How To Track Your Stool In Cronometer Yes, you heard us correctly; we track stool. 💩 After sitting on it for hours – “it” being
Feeling wiped out? Not having the energy to pursue your interests and hobbies can feel like the norm with our busy schedules these days. Try
How Does BMR Work In Cronometer? You might’ve heard the term Basal Metabolic Rate, or BMR for short, and wondered what it is or why
Where Does Energy Come From? It’s no secret that our bodies use food to energize us and keep our systems running. Carbohydrates are our bodies’
The Details Of Overhydration If you’re asking yourself “can I drink too much water?”, the answer is yes. We don’t get asked this very often
All About Electrolytes Is it just us or has the word electrolyte been buzzing around for quite some time? A buzz word, you might say.
If you’re wondering what dehydrated meal to bring on your next adventure then look no further! Cronometer staffers pulled out their forks to taste test
How To Optimize Your Nutrition for Gains Have you ever heard the expression abs are made in the kitchen? If you’ve been going hard at
How To Stay Fit As You Age One thing we know for sure is that nobody is getting any younger! As we age, it’s important
All About Vitamin A This month, in celebration of Men’s Health Month, we’re switching gears and putting males into the spotlight to dive deeper into
All About Fiber This month, in celebration of Men’s Health Month, we’re switching gears and putting males into the spotlight to dive deeper into everything
Sync Suunto Data Into Your Cronometer Account Today, we are thrilled to announce that we have partnered with Suunto to offer a seamless integration of
All About Protein This month, in celebration of Men’s Health Month, we’re switching gears and putting males into the spotlight to dive deeper into everything
All About Calcium This month, in celebration of Women’s Health Week, we’re putting ladies into the spotlight and diving deeper into everything to do with
Introducing A Cronometer Podcast May 2022: First Episode Now Live! We could not be more thrilled to announce that we are launching our very own
All About Magnesium This month, in celebration of Women’s Health Week, we’re putting ladies into the spotlight and diving deeper into everything to do with
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On May 10th, 2022 we hosted another live webinar with trusted experts Dr. Gabrielle Lyon
All About Iron This month, in celebration of Women’s Health Week, we’re putting ladies into the spotlight and diving deeper into everything to do with
Nutrition 101: The Basics If you’re finding yourself on this page, chances are that you’re brand new to nutrition and that you don’t know where
Registered Dietitians Discuss The Link Between Diet And Eczema Eczema is a common, chronic and complex skin disease that arises as a result of interactions
How Can Diet And Nutrition Affect Acne Acne is a chronic, multifactorial skin condition that is estimated to affect 9.4% of the global population, putting
Nutrition With Dr. Gabrielle Lyon Follow along for bi-weekly nutrition tips from Dr. Gabrielle Lyon. She goes over why you should track your nutrition, her
Collagen has been getting its moment in the spotlight lately as many people are learning about and reaping the benefits of supplementing it in their
Nutrition and Health Considerations in the Transgender Population Article independently reviewed by the Registered Dietitian team specializing in support for personalized virtual nutrition counseling at
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On April 5, 2022 we hosted a live webinar with trusted experts Dr. Gabrielle Lyon
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On March 15th, 2022 we hosted our second live webinar with trusted experts Dr. Gabrielle
Work On Your Fitness With Don Saladino Follow along for bi-weekly workouts lead by celebrity trainer and fitness entrepreneur, Don Saladino. He covers abs, a
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On February 15th, 2022 we hosted our first live webinar with trusted experts Dr. Gabrielle
There are so many options available today when it comes to dieting. A few are gaining in popularity at unprecedented rates and some have stood
2021… Just over 365 days ago you sprang out of bed on January 1st with so much enthusiasm! “2021 is going to be my year!”
Using Cronometer on the Galveston Diet Here at Cronometer, we don’t subscribe or push any specific diet. We are here to support you in your
What Happens When You Drink Alcohol? After drinking something with alcohol in it, the liver is the main organ doing the work. The enzyme alcohol
We’re on a mission to get more people in tune with their bodies. Why? Because when you know what you need to feel your best,
Tracking Nutrition Without Calories How does one effectively track their nutrition while avoiding counting calories? We’ve seen this question pop up a few times recently,
Hello, Keto Nutrition Score! We are so excited to launch a new Nutrition Score to our Gold Subscribers following a ketogenic diet! This score is
Let’s Talk Creatine! Creatine is one of the most highly studied supplements around today! In regards to high-intensity exercise and sports, we know that taking
Cronometer + Samsung Galaxy Watch4 Today, as Samsung unveils their latest addition to the wearables market with the new Samsung Galaxy Watch4 and Galaxy Watch4 Classic, Cronometer is excited to announce their partnership as
Let’s Learn About Sugar! If there is one food is highly contested it’s sugar! How many articles/blogs/magazine headlines have you seen that are just concerned
We want you to win this wearable! We are absolutely over the moon to announce that we are giving away this amazing Garmin Vivoactive Smartwatch
You Asked – We Delivered! We’ve said this time and time again – updates to our app are driven by your feedback! This is why
Keto-Mojo + Cronometer Get to know Keto-Mojo Keto-Mojo is an independently owned, Napa Valley-based company that was founded on the principle of making the ketogenic
Nutrition Scores – Newest Gold Feature We are so excited to unveil our latest Gold Subscription feature — Nutrition Scores! That’s right, we’re giving you even
Most of the world is currently on lock down for quarantine. People are being asked to stay indoors unless it’s a necessity to go out.
Cronometer Now Integrates With BIOSENSE Hey Keto Users! We are excited to announce our latest device integration: BIOSENSETM Ketone Monitoring! BIOSENSETM is the gold standard
Cronometer was founded on the desire to empower people to make the most informed nutrition decisions possible. We feel during this challenging time thatit is now
Reducing your sugar intake is perhaps the single best thing you can do your health and well being, and here’s why. Excess intake may contribute
Staying on track with your health goals through the holidays can be as easy as… well… taking candy from a baby. But, you wouldn’t ever
What is Cancer? Before we go further and discuss the strategies that can be implemented to lower your risk of cancer, it’s helpful to understand
Is organic worth it? In today’s nutrition lexicon, ‘organic’ has become synonymous with ‘healthy’. Many food companies are guilty of using the term to mislead
How To Leverage Charts In Cronometer Our Charts feature can be incredibly valuable for when you want to take a look at your data or
This is a guest post from Susan Macfarlane, a Registered Dietitian Nutritionist utilizing Cronometer to help run a busy private practice in Ontario, Canada. In
We are so proud to have a very active staff! This summer staffers Robbie, Marie-Eve and Eliisa plan on running the Banff Marathon. Here’s how
The role of nutrition in the maintenance of good health and prevention of disease is well-established. Yet for the competitive or recreational athlete, proper nutrition
We’ve all seen those flashy headlines that promise effortless weight loss by simply adding a few key foods that are *guaranteed* to increase your metabolism.
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