Fitness
Should You Exercise When You’re Sick?
There’s nothing worse than coming down with an illness, especially when you’ve been consistent with your fitness routine. It throws you off your game and
July 17, 2024
Fitness
How Nutrition Can Improve Endurance
General guidelines for optimizing nutrition for cyclists.
July 16, 2024
Health
GLP-1 Drugs: How Cronometer Can Help
GLP-1 agonists are a class of medications, such as Ozempic, that mainly help manage blood sugar levels in people with Type 2 diabetes. Some GLP-1 agonists can also
July 10, 2024
App Updates & Features
Our Men’s Health Nutrition Score
Nutrition Score Focuses on Men’s Health Available Free To Male Users For The Month Of June It’s no surprise that males and females are quite
June 5, 2024
App Updates & Features
Device Integration: Sync Your Fitbit
NEW: MORE METRICS NOW AVAILABLE On the latest version of Cronometer, you can now import heart rate variability, V02 Max, respiration rate and temperature. Re-authorize
May 8, 2024
App Updates & Features
Our Women’s Health Nutrition Score
Nutrition Score Focuses on Women’s Health Available Free To Female Users For The Month Of May Here at Cronometer, we’re big supporters of the fact
May 1, 2024
Health
Improving Gut Health: The Benefits of Fermented Foods and More
In recent years, there has been a resurgence of interest in fermented foods, and for a good reason. Fermented foods are not only delicious but
April 30, 2024
Nutrition
Everything You Need To Know About Pre & Probiotics
What’s the Deal With Pre and Probiotics? guest post by registered dietitian, susan mcfarlane In the ongoing pursuit of health, wellness, and longevity, scientists and
April 29, 2024
Health
5 Ways To Change Your Diet For Better Digestion
Digestion Problems? Here’s What To Keep An Eye On. Digestion issues. We’ve all been there. From bloating and cramping to full blown sprinting to the
April 20, 2024
Health
Optimizing Rest: How Staying Hydrated Can Improve Your Sleep
How Staying Hydrated can Improve your Sleep: Make sure you are staying hydrated throughout the day to keep your body functioning optimally. Kick off your
April 1, 2024
Health
Does working out late at night affect your sleep?
How do Late-Night Workouts Affect your Sleep? Late-night workouts can potentially have a negative impact on sleep, but it varies from person to person. So,
March 28, 2024
Health
Tips on Sleep Resetting
Reseting Your Sleep Schedule Sometimes it feels like you’re consistently sleeping like a baby – and other times you might feel like a good night’s
March 6, 2024
Health
How To Track And Improve Your Heart Health
Improving Your Heart Health We’re all about helping our users live a happy and healthy life. Knowing that cardiovascular disease is the leading cause of
February 14, 2024
App Updates & Features
How To: Leverage Your Sleep Data
Taking Advantage Of Your Imported Sleep Stats NEW: APPLE HEALTH NOW IMPORTING SLEEP DATA On the latest version of Cronometer, users can now import sleep
January 31, 2024
Health
How To: Build Healthy Habits
Habits are the building blocks of our daily lives. From the moment we wake up to the time we go to bed, our actions are
January 24, 2024
Nutrition
9 Tips For Achieving Long-Term Weight Loss
Key Factors In Achieving Sustainable Weight Loss Embarking on a journey towards sustainable weight loss is a life-long commitment to a healthier, happier you. While
January 17, 2024
Nutrition
How Fast Should I Lose Weight?
Impacts Of Losing Weight Quick vs. Slow Embarking on a weight loss journey can be a challenging yet rewarding experience. One of the most common
January 15, 2024
Nutrition
What is the Best Diet for Losing Weight?
A Look At The Best Weight Loss Diets When it comes to losing weight, everyone has an opinion. From low-carb to low-fat, and everything in
January 11, 2024
Nutrition
Curbing Your Hunger: The Key to Successful Weight Loss
Why Am I So Hungry? guest post by registered dietitian, susan mcfarlane When it comes to successful weight loss, there is no magic pill, powder,
January 3, 2024
Nutrition
5 Nutrition Tips To Help Reduce Anxiety
Eat Calm and Carry On written by dr. uma naidoo, nutritional psychiatrist Here are some of my favorite foods and essential nutrients to make 2024
December 14, 2023
Nutrition
New Year Nourishment: Join This Year’s Food Tracking Challenge
THIS CHALLENGE HAS NOW ENDED Thanks so much to everyone who participated! We were overwhelmed with the participation and feedback that we received. To see
December 12, 2023
Longevity
What Do Our Trends in Cronometer Tell Us?
Demystifying Cronometer’s Trends Have you ever wondered what all the data in Cronometer could be useful for? Some people have been logging foods into their
November 29, 2023
Health
A Pregnant Woman’s Guide To Nutrition For A Healthy Baby
A Pregnant Woman’s Guide To Nutrition For A Healthy Baby guest post from registered dietitian and holistic nutritionist, susan macfarlane Pregnancy is a time of
November 29, 2023
Health
JJ Virgin’s Top Tips For Cronometer Users
Using Cronometer alongside JJ Virgin Here at Cronometer, we don’t subscribe or push any specific diet. We are here to support you in your health
November 28, 2023
Featured Posts
7 Tips For Getting The Most Accurate Nutrition Data
At Cronometer, we pride ourselves in having the best, most comprehensive nutrition information that an app can give. Our app is a powerful tool for
November 24, 2023
App Updates & Features
Device Integration: Sync Withings Data
Many of our users know that we’ve been supporting a Withings integration for a long time now – over a decade! Withings supporters have long
November 23, 2023
App Updates & Features
Device Integration: Oura Ring
Sync Oura Ring Data Into Your Cronometer Account NEW: IMPORT CYCLE INSIGHTS On the latest version of Cronometer, females can now import Cycle Insights from
November 23, 2023
App Updates & Features
Device Integration: WHOOP
Today, we are thrilled to announce that we have partnered with WHOOP to offer a seamless integration of exercise, sleep cycle and recovery data directly
November 23, 2023
App Updates & Features
Device Integration: Garmin
IMPROVED DAILY ACTIVITY To increase accuracy, we recently improved how daily activity is imported from your Garmin device. 👟 Daily Activity Calculation: The Garmin ‘Daily
November 23, 2023
Fitness
A Deeper Look At Our Integrated Wearables
Cronometer staff are pretty techy individuals; many of us use wearables to keep us on track, keep us in the know about our activity levels
November 23, 2023
Health
Holiday Temptations: Assessing the Impact
Ghosts of Christmas Gains, Maintains and Losses The data doesn’t lie. We know for a fact that tracking and healthy habits seem to fall by
November 20, 2023
Health
A Holiday Gift Guide For Fellow Nutrition Nuts
The festive season is upon us, and at Cronometer, we’re excited to share our specially curated Holiday Gift Guide! Whether you’re shopping for a fitness
November 20, 2023
Health
Brain Boost: 5 Nutrition Tips To Improve Brain Health
How To Eat To Improve Brain Function The brain is one of the most complex and vital organs in the human body, and it requires
October 30, 2023
App Updates & Features
Oura Integration Feature: Cycle Insights
Cycle Insights With Cronometer & ŌURA It will come as no surprise to anyone – especially the ladies out there – that the female reproductive
October 25, 2023
Nutrition
The Diet-Energy Connection: Fighting Stress and Fatigue with Nutrition
The Diet-Energy Connection: Fighting Stress and Fatigue with Nutrition written by dr. uma naidoo, nutritional psychiatrist Tired? If a midday energy slump has made its
September 15, 2023
Health
Nutrients that Affect Hydration
Nutrient Considerations For Optimal Hydration Hydration is a fundamental aspect of maintaining optimal health and functionality. It is about more than just drinking water; it
August 28, 2023
Fitness
A Guide To Nutrition For Cyclists
General guidelines for optimizing nutrition for cyclists.
July 18, 2023
App Updates & Features
The Best Ways To Track Exercise In Cronometer
If you’re wondering what the best way to track your exercise is in Cronometer there is one answer: whatever works best for you! Read below
July 11, 2023
Fitness
Work Out With Don Saladino
Here at Cronometer, we love our users and want to see each and every one of you achieve your health and wellness goals. To help
July 7, 2023
Health
Using Nutrition To Increase Testosterone
How To Increase Your Testosterone Naturally FROM THE REGISTERED DIETITIANS AT FEASTGOOD. Nutrient timing is an increasingly popular strategy aimed at optimizing our body’s natural
June 5, 2023
Health
How Can Intermittent Fasting Improve Your Sleep?
Fasting & Sleep This post originally appeared on oura’s blog Have you ever tried intermittent fasting? Trick question — we all fast naturally while we sleep.
May 24, 2023
Health
The Hormonal Connection: How Nutrition Affects Women’s Health
How Nutrition Can Affect Women’s Hormones FROM THE REGISTERED DIETITIANS AT FEASTGOOD. Feeling like your hormones are a wild roller coaster ride? You’re not alone!
May 5, 2023
Health
Micronutrients For Improving Hair, Skin & Nails
Give Your Hair, Skin & Nail Health A Boost Our main goal here at Cronometer is to help our users live happier, healthier lives. For
April 25, 2023
App Updates & Features
How To: Use The Fasting Timer (Gold Feature)
Intermittent Fasting With Cronometer A CRONOMETER GOLD FEATURE Our Fasting Timer is available to Cronometer Gold users and is a great way to keep track
April 11, 2023
Health
Improving Sleep Quality: What To Avoid
Which Foods Hinder Your Ability To Sleep? from the registered dietitians at feastgood. You may have heard that certain nutrients can impact sleep. But does
April 4, 2023
Health
Micronutrients Shown To Improve Sleep Quality
Micronutrients Shown To Help Sleep Quality If you’re struggling with getting a good night’s sleep then the last place you might think to look is
March 30, 2023
App Updates & Features
Device Integration: Dexcom
Sync Dexcom Data Into Your Cronometer Account PLEASE NOTE Our Dexcom integration is currently only available to users in the United States. We hope to
January 29, 2023
Health
Overnight Weight Gain: Don’t Get Discouraged
Can You Gain Weight Overnight? For anyone trying to lose or maintain weight, seeing the number on the scale increase even the tiniest bit can
January 24, 2023
Nutrition
Using Cronometer On The Keto Diet
Tips For Using Cronometer On The Ketogenic Diet We know that a ton of our users are following a ketogenic diet, so we’ve created several
January 18, 2023
Health
Ways To Boost Your Immune System
Immunity Boosting Micronutrients Since it’s flu season – and most of us at the office are feeling it – we thought we’d shine a light
December 22, 2022
Health
Mastering Diabetes with Cronometer
All About Diabetes If you’ve ever been curious about diabetes, or how you can leverage Cronometer to help manage your condition, you’ve come to the
December 1, 2022
Health
A Look Into Sugar-Free Sensitivities
Breaking Down Sugar Alternatives Isn’t it great that we’ve now come into a world where we can enjoy our guilty pleasure snacks, guilt-free? Many products
October 27, 2022
Health
Digest This: Tracking Fiber In Cronometer
All About Fiber Making sure you’re getting enough fiber in your diet can help ease digestion and even appears to lower the risk of developing
October 26, 2022
App Updates & Features
How Two: Stool Tracking With Cronometer
How To Track Your Stool In Cronometer Yes, you heard us correctly; we track stool. 💩 After sitting on it for hours – “it” being
October 17, 2022
Health
How To Maximize Energy Through Nutrition
Feeling wiped out? Not having the energy to pursue your interests and hobbies can feel like the norm with our busy schedules these days. Try
September 23, 2022
Health
Breaking Down Basal Metabolic Rate (BMR)
How Does BMR Work In Cronometer? You might’ve heard the term Basal Metabolic Rate, or BMR for short, and wondered what it is or why
September 20, 2022
Health
Where Does Energy Come From In Your Diet?
Where Does Energy Come From? It’s no secret that our bodies use food to energize us and keep our systems running. Carbohydrates are our bodies’
September 16, 2022
Health
Can You Drink Too Much Water?
The Details Of Overhydration If you’re asking yourself “can I drink too much water?”, the answer is yes. We don’t get asked this very often
August 18, 2022
Health
What’s The Deal With Electrolytes?
All About Electrolytes Is it just us or has the word electrolyte been buzzing around for quite some time? A buzz word, you might say.
August 10, 2022
Nutrition
The Best Backpacking Meals
If you’re wondering what dehydrated meal to bring on your next adventure then look no further! Cronometer staffers pulled out their forks to taste test
July 21, 2022
Fitness
Nutrition for Muscle Building and Strength Training
Have you ever heard the expression abs are made in the kitchen? If you’ve been going hard at the gym trying to build muscle and
July 14, 2022
Fitness
Fitness Considerations For Aging Individuals
One thing we know for sure is that nobody is getting any younger! As we age, it’s important to keep several things in mind including
July 7, 2022
Health
Nutrition Considerations for Men: Vitamin A
All About Vitamin A This month, in celebration of Men’s Health Month, we’re switching gears and putting males into the spotlight to dive deeper into
June 20, 2022
App Updates & Features
Device Integration: Suunto
We are thrilled to partner with Suunto to offer a seamless integration of exercise and daily active energy data directly into your Cronometer account. Suunto,
June 14, 2022
App Updates & Features
How To: Track Your Heart Rate Over Time
Tracking Your Heart Rate Over Time For those of you importing heart rate data from your devices, did you know you can track this over
June 6, 2022
Health
Nutrition Considerations for Women: Calcium Intake
All About Calcium This month, in celebration of Women’s Health Week, we’re putting ladies into the spotlight and diving deeper into everything to do with
May 27, 2022
Health
Discovering Nutrition: A Cronometer Podcast!
Introducing A Cronometer Podcast May 2022: First Episode Now Live! We could not be more thrilled to announce that we are launching our very own
May 26, 2022
Health
Nutrition Considerations for Women: Magnesium Intake
All About Magnesium This month, in celebration of Women’s Health Week, we’re putting ladies into the spotlight and diving deeper into everything to do with
May 24, 2022
Health
Women’s Health with Dr. Lyon & Don Saladino
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On May 10th, 2022 we hosted another live webinar with trusted experts Dr. Gabrielle Lyon
May 13, 2022
Health
Nutrition Considerations for Women: Iron Intake
All About Iron This month, in celebration of Women’s Health Week, we’re putting ladies into the spotlight and diving deeper into everything to do with
May 6, 2022
Nutrition
Nutrition For Beginners
Nutrition 101: The Basics If you’re finding yourself on this page, chances are that you’re brand new to nutrition and that you don’t know where
May 5, 2022
Health
Dietitians Discuss Diet And Eczema
Registered Dietitians Discuss The Link Between Diet And Eczema Eczema is a common, chronic and complex skin disease that arises as a result of interactions
April 27, 2022
Health
How Can Diet & Nutrition Affect Acne
How Can Diet And Nutrition Affect Acne Acne is a chronic, multifactorial skin condition that is estimated to affect 9.4% of the global population, putting
April 26, 2022
Nutrition
Nutrition With Dr. Gabrielle Lyon
Nutrition With Dr. Gabrielle Lyon Follow along for bi-weekly nutrition tips from Dr. Gabrielle Lyon. She goes over why you should track your nutrition, her
April 23, 2022
Health
All About Collagen
Collagen has been getting its moment in the spotlight lately as many people are learning about and reaping the benefits of supplementing it in their
April 21, 2022
Health
Nutrition Considerations for the Transgender Population
Nutrition and Health Considerations in the Transgender Population Article independently reviewed by the Registered Dietitian team specializing in support for personalized virtual nutrition counseling at
April 11, 2022
Health
Hair, Skin & Nails with Dr. Lyon & Don Saladino
Live With Dr. Gabrielle Lyon and celebrity trainer Don Saladino On April 5, 2022 we hosted a live webinar with trusted experts Dr. Gabrielle Lyon
April 8, 2022
Fitness
Open Forum: Our Advisors Talk Nutrition & Fitness Pt. 2
On March 15th, 2022 we hosted our second live webinar with trusted experts Dr. Gabrielle Lyon and celebrity trainer Don Saladino. Cronometer users were given
March 17, 2022
Fitness
Fitness With Celebrity Trainer Don Saladino
Follow along for bi-weekly workouts lead by celebrity trainer and fitness entrepreneur, Don Saladino. He covers abs, a full body circuit, mobility exercises and more!
February 23, 2022
Fitness
Open Forum: Our Advisors Talk Nutrition and Fitness Pt. 1
On February 15th, 2022 we hosted our first live webinar with trusted experts Dr. Gabrielle Lyon and celebrity trainer Don Saladino. Cronometer users were given
February 17, 2022
Nutrition
Top Diets from the Past Decade
There are so many options available today when it comes to dieting. A few are gaining in popularity at unprecedented rates and some have stood
January 5, 2022
Health
The Galveston Diet: Tips From Dr. Mary Claire Haver
Here at Cronometer, we don’t subscribe or push any specific diet. We are here to support you in your health and wellness goals whether you’re
December 22, 2021
Health
All About Alcohol
Want to learn more about this popular substance? Read on to find out some answers to our staff’s most burning questions. What Happens When You
December 15, 2021
Health
Meet Gayle: Know Yourself Ambassador
We’re on a mission to get more people in tune with their bodies. Why? Because when you know what you need to feel your best,
December 10, 2021
Health
Tracking Nutrition Without Focusing on Calories
Tracking Nutrition Without Calories How does one effectively track their nutrition while avoiding counting calories? We’ve seen this question pop up a few times recently,
September 16, 2021
Health
Should I Take Creatine?
Creatine is one of the most highly studied supplements around today! In regards to high-intensity exercise and sports, we know that taking creatine may lead
August 19, 2021
Health
Is Sugar Bad for You?
For years now, there has been a lot of buzz about sugar and how it can affect your health. Since one of our main objectives
June 11, 2021
Fitness
A Cronometer Home Workout Plan
Most of the world is currently on lock down for quarantine. People are being asked to stay indoors unless it’s a necessity to go out.
April 7, 2020
Health
Boosting Immunity For COVID-19 Defense
Cronometer was founded on the desire to empower people to make the most informed nutrition decisions possible. We feel during this challenging time that it
March 19, 2020
Nutrition
Tips For Reducing Your Sugar Intake
guest post by david dAck, running specialist and fitness writer Reducing your sugar intake is perhaps the single best thing you can do your health
December 11, 2019
Health
A Nutrition Trackers Guide To The Holidays
Halloween marks a time of year when people begin tracking their food less. The Holiday guide is here to assist you. 12 treat-size Snickers
October 29, 2019
Health
Foods That Help Fight Cancer
What is Cancer? Before we go further and discuss the strategies that can be implemented to lower your risk of cancer, it’s helpful to understand
July 23, 2019
Nutrition
Should You Buy Organic?
In today’s nutrition lexicon, ‘organic’ has become synonymous with ‘healthy’. Many food companies are guilty of using the term to mislead consumers into believing that
July 3, 2019
Fitness
How To Train For A Marathon With Cronometer
Committing to run 42 kilometres (or 26.2 miles) isn’t for the faint of heart. Endless days of pounding the pavement while training your body to
April 24, 2019
Fitness
Nutrition And Nutrient Needs For Athletes
The role of nutrition in the maintenance of good health and prevention of disease is well-established. For the competitive or recreational athlete, proper nutrition is
March 12, 2019
Nutrition
Does What We Eat Change our Metabolism?
We’ve all seen those flashy headlines that promise effortless weight loss by simply adding a few key foods that are *guaranteed* to increase your metabolism.
February 28, 2019
Weight Loss
How I Lost Weight Just by Tracking What I Ate With Cronometer
guest post by eliisa tennant, community marketing manager at cronometer Hi there! My name is Eliisa and I am Cronometer’s Community Marketing Manager. My job
February 12, 2019
Health
How to Stick to Your New Years Resolutions
Remember when you woke up to greet a brand new year? You vowed to make big changes, made yourself all kinds of promises for the
January 28, 2019
Health
Five Health Habits to Start the New Year Off Right
guest post by susan macfarlane, registered dietitian nutritionist The time for reflection and resolution is upon us! And if you’re like most, the allure of
December 31, 2018
Health
Food Allergies vs Intolerances
guest post by susan macfarlane, registered dietitian nutritionist Recent estimates suggest that 3.6% of Americans, or approximately 1 in 25 adults, live with a food
December 3, 2018
