Nutrient Needs for Athletes
The role of nutrition in the maintenance of good health and prevention of disease is well-established. Yet for the competitive or recreational athlete, proper nutrition
The role of nutrition in the maintenance of good health and prevention of disease is well-established. Yet for the competitive or recreational athlete, proper nutrition
We’ve all seen those flashy headlines that promise effortless weight loss by simply adding a few key foods that are *guaranteed* to increase your metabolism.
Hi there! My name is Eliisa and I run Cronometer’s social media pages, photograph our images and write some of our blogs. My job is
Hey Keto Users! Cronometer just got even better! We are proud to announce that we are the only app to provide support for tracking exogenous
Remember a month ago when you woke up to greet a brand new year? You vowed to make big changes, made yourself all kinds of
The time for reflection and resolution is upon us! And if you’re like most, the allure of a fresh start is too tempting to not
Why Did We Leave Cronometer? It wasn’t really a breakup. It’s not like we got mad at Cronometer. We didn’t stomp off in a fury.
Recent estimates suggest that 3.6% of Americans, or approximately 1 in 25 adults, live with a food allergy or intolerance (1). However, intolerance and allergy
When clients work with me, they expect to talk about their food choices and answer questions like: How many fruits and vegetables do you eat
Understanding IBS Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder afflicting between 10-15% of the U.S. adult population (1). There are no specific tests
A study published in August in The Lancet, one of the world’s most prestigious medical journals, surveyed data from 195 countries on alcohol consumption and
Most of us have grown up hearing the old adage that breakfast is the most important meal of the day and health experts have been
It’s happened again. I lied to my Cronometer. Well, I didn’t entirely lie. I just didn’t tell it the whole truth. I started out the day
Regardless of the type of diet followed, pretty much everyone can agree that eating vegetables is a good idea. However, when it comes to fruit,
Interview with Dr. Richard Feinman, Professor of Cell Biology, Richard Feinman, PhD, is a cell biologist who is widely credited with doing some of the
‘Inflammation’ is a commonly cited, yet poorly understood, condition that is often used as a “catch-all” diagnosis by both the wellness and medical community to
Although it may seem like diet trends are constantly changing, the reality is that most popular diets are simply iterations of the low-carb, low-fat, or
If you struggle with ‘nighttime snacking’, ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact, this annoying little habit is by far the
When I first started using Cronometer, back when it was brand new, my friends thought I was anorexic, obsessive-compulsive, or just plain nuts (and
Edit In this further guest posting from Susan MacFarlane, RD, we discuss finding credible nutrition information. Nowadays, everyone seems to be an expert when it
Today, Susan MacFarlene tackles nutrition into the Golden Years. As science and medicine continue to advance, so too does our life expectancy. According to the
Guest writer, Susan Macfarlene RD, here to discuss these important omega 3 sources. We all know that eating flax, chia, and hemp seed is good
Another great post by our resident RD, Susan Macfarlene, this time on the link between diet and longevity: As hard as we might try to
What is Intermittent Fasting? guest post by registered dietitian, susan macfarlane Fasting has been an integral part of many different religions for centuries. Fasting has
The USDA will no longer offer food and physical activity tracking through SuperTracker, leaving current users looking for an alternative. Cronometer has garnered a reputation
In this guest post, Susan Macfarlene discusses weaning baby along with how and when to introduce solid foods. Introducing solids to your little one can
Another post by our expert registered dietitian, Susan McFarlane. In this part 2 of the series, Susan continues discussion of plant-based food while getting all
While many people aspire to create a healthy meal plan each week, few are successful at doing so, citing a lack of time, not knowing
When it comes to losing weight, most people understand that it is necessary to burn more calories than what you consume. However, they are reluctant
Edit Another post by our expert registered dietitian, Susan McFarlane. In this 2 part series, Susan covers eating plant-based food while getting all your required
Another post by our expert registered dietitian, Susan McFarlane. This time, Susan tackles PRAL centered/alkaline diets and the science behind them. Potential Renal Acid Load
Guest post by Susan Macfarlane, a Registered Dietitian Nutritionist utilizing cronometer.com to help run a busy private practice in Ontario, discussing the challenge of hitting a
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist utilizing cronometer.com to help run a busy private practice in Ontario, discussing the challenge of healthy
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario, explaining the benefits of
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario, detailing Cronometer.com’s (https://cronometer.com) nutrient ratios.
Another guest post from Susan Macfarlane, a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario: Omega 6/Omega 3 Omega 6
We hope you enjoyed the guest post from Siphiwe at Fitness Trucking. If you’ve not had a chance to read it, click here https://cronometer.com/blog/truckers-lose-weight-with-cronometer-com/ We just watched
I’m Susan Macfarlane and I’m a Registered Dietitian Nutritionist running a busy private practice in Canada’s capital of Ottawa, Ontario. I’m also a nutrition contributor
I’m Susan Macfarlane and I’m a Registered Dietitian Nutritionist running a busy private nutrition practice in Canada’s capital of Ottawa, Ontario. I’m also a nutrition
What’s up with vitamin A and cronometer.com? I have one lousy small carrot and I am at 278% of my daily requirement for vitamin A.
By Frank Alvarez – Health Coach The process of determining if a food is nutritious or not is arduous at best. The Dietary Guidelines for Americans
Losing Weight With Cronometer If you’re looking to drop a couple or several pounds, you’ve come to the right place! Losing weight is straight-forward with
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