Although it may seem like diet trends are constantly changing, the reality is that most popular diets are simply iterations of the low-carb, low-fat, or

If you struggle with ‘nighttime snacking’, ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact, this annoying little habit is by far the

Edit   In this further guest posting from Susan MacFarlane, RD, we discuss finding credible nutrition information. Nowadays, everyone seems to be an expert when it

Guest writer, Susan Macfarlene RD, here to discuss these important omega 3 sources. We all know that eating flax, chia, and hemp seed is good

guest post by registered dietitian, susan macfarlane Fasting has been an integral part of many different religions for centuries. Fasting has gained popularity more recently