guest post by susan macfarlane, registered dietitian nutritionist When clients work with me, they expect to talk about their food choices and answer questions like: How

guest post by susan macfarlane, registered dietitian nutritionist Most of us have grown up hearing the old adage that breakfast is the most important meal

guest post by april wilson smith, master of public health It’s happened again.  I lied to my Cronometer. Well, I didn’t entirely lie.  I just didn’t

guest post by susan macfarlane, registered dietitian nutritionist Regardless of the type of diet followed, pretty much everyone can agree that eating vegetables is a

Interview with Dr. Richard Feinman, Professor of Cell Biology Richard Feinman, PhD, is a cell biologist who is widely credited with doing some of the

guest post by susan macfarlane, registered dietitian nutritionist ‘Inflammation’ is a commonly cited, yet poorly understood, condition that is often used as a “catch-all” diagnosis

guest post by susan macfarlane, registered dietitian nutritionist Although it may seem like diet trends are constantly changing, the reality is that most popular diets

guest post by susan macfarlane, registered dietitian nutritionist If you struggle with ‘nighttime snacking’, ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact,

guest post by susan macfarlane, registered dietitian nutritionist Nowadays, everyone seems to be an expert when it comes to nutrition advice: “Eat breakfast! Don’t eat

guest post by susan macfarlane, registered dietitian nutritionist We all know that eating flax, chia, and hemp seed is good for our health (even if

The USDA will no longer offer food and physical activity tracking through SuperTracker, leaving current users looking for an alternative.  Cronometer has garnered a reputation

guest post by susan macfarlane, registered dietitian nutritionist Introducing solids to your little one can be a time of great excitement and even greater angst.

guest post by susan macfarlane, registered dietitian nutritionist Last month, I answered your burning questions related to plant-based eating and nutrition. This month, I want

guest post by susan macfarlane, registered dietitian nutritionist While many people aspire to create a healthy meal plan each week, few are successful at doing

guest post by susan macfarlane, registered dietitian nutritionist Edit   Interest in plant-based eating has never been greater, with an increased number of celebrities and professional

guest post by susan macfarlane, registered dietitian nutritionist Potential Renal Acid Load (PRAL) Alkalinity Although it’s popularity has waned in favour of more recent dietary

guest post by ben sit, sports dietitian Let me start this post by saying this: Ok, I get it; You’re fed up and you want

guest post by susan macfarlane, registered dietitian nutritionist There’s a reason most people set health and fitness goals after the holidays; changing or maintaining your