Recent Blog Posts
Five Health Habits to Start the New Year Off Right
guest post by susan macfarlane, registered dietitian nutritionist The time for reflection and resolution is upon us! And if you’re like most, the allure of
Food Allergies vs Intolerances
guest post by susan macfarlane, registered dietitian nutritionist Recent estimates suggest that 3.6% of Americans, or approximately 1 in 25 adults, live with a food
How To Become A Mindful Eater
guest post by susan macfarlane, registered dietitian nutritionist When clients work with me, they expect to talk about their food choices and answer questions like: How
Managing IBS with FODMAPs
Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder afflicting between 10-15% of the U.S. adult population (1). Understanding IBS There are no specific tests
Alarming Global Alcohol Consumption: Unsafe in Any Glass Size?
guest post by April wilson smith, master of public health A study published in August in The Lancet, one of the world’s most prestigious medical
Is Breakfast Really the Most Important Meal of the Day?
guest post by susan macfarlane, registered dietitian nutritionist Most of us have grown up hearing the old adage that breakfast is the most important meal