Recent Blog Posts
The Golden Years: Healthy Eating for Older Adults
guest post by susan macfarlane, registered dietitian nutritionist As science and medicine continue to advance, so too does our life expectancy. According to the World
Flax, Chia, or Hemp? A Nutrition Showdown
guest post by susan macfarlane, registered dietitian nutritionist We all know that eating flax, chia, and hemp seed is good for our health (even if
The Link between Diet and Longevity
guest post by susan macfarlane, registered dietitian nutritionist As hard as we might try to fight it, aging is an inevitable part of life. And
Intermittent Fasting and Weight Loss
guest post by registered dietitian, susan macfarlane Fasting has been an integral part of many different religions for centuries. Fasting has gained popularity more recently
The Best Alternative To The USDA’s SuperTracker
The USDA will no longer offer food and physical activity tracking through SuperTracker, leaving current users looking for an alternative. Cronometer has garnered a reputation
Introducing Solids to Babies: 6 – 12 months
guest post by susan macfarlane, registered dietitian nutritionist Introducing solids to your little one can be a time of great excitement and even greater angst.
