Recent Blog Posts
Everything you Need to Know about Eating Plant-based: Part 1
guest post by susan macfarlane, registered dietitian nutritionist Edit Interest in plant-based eating has never been greater, with an increased number of celebrities and professional
Understanding PRAL Alkaline Diets
guest post by susan macfarlane, registered dietitian nutritionist Potential Renal Acid Load (PRAL) Alkalinity Although it’s popularity has waned in favour of more recent dietary
The Best Way To Transition To A Keto Diet
guest post by ben sit, sports dietitian Let me start this post by saying this: Ok, I get it; You’re fed up and you want
Why is my weight plateauing?
guest post by susan macfarlane, registered dietitian nutritionist As a Registered Dietitian specializing in weight loss and bariatric nutrition, a week doesn’t go by where
How To Set Successful New Year’s Resolutions
guest post by susan macfarlane, registered dietitian nutritionist I love setting New Year’s resolutions. The chance to start fresh, turn over a new leaf, and