Recent Blog Posts
Understanding PRAL Alkaline Diets
guest post by susan macfarlane, registered dietitian nutritionist Potential Renal Acid Load (PRAL) Alkalinity Although it’s popularity has waned in favour of more recent dietary
The Best Way To Transition To A Keto Diet
guest post by ben sit, sports dietitian Let me start this post by saying this: Ok, I get it; You’re fed up and you want
Why is my weight plateauing?
guest post by susan macfarlane, registered dietitian nutritionist As a Registered Dietitian specializing in weight loss and bariatric nutrition, a week doesn’t go by where
How To Set Successful New Year’s Resolutions
guest post by susan macfarlane, registered dietitian nutritionist I love setting New Year’s resolutions. The chance to start fresh, turn over a new leaf, and
How to Stay on Track during the Holidays
guest post by susan macfarlane, registered dietitian nutritionist There’s a reason most people set health and fitness goals after the holidays; changing or maintaining your
