Recent Blog Posts
Mastering Nutrition Conversations: Talking to Family About Tracking
When I first started using Cronometer, back when it was brand new, my friends thought I was anorexic, obsessive-compulsive, or just plain nuts (and
How to Find Credible Nutrition Information
Edit In this further guest posting from Susan MacFarlane, RD, we discuss finding credible nutrition information. Nowadays, everyone seems to be an expert when it
The Golden Years: Healthy Eating for Older Adults
Today, Susan MacFarlene tackles nutrition into the Golden Years. As science and medicine continue to advance, so too does our life expectancy. According to the
Flax, Chia, or Hemp? A Nutrition Showdown
Guest writer, Susan Macfarlene RD, here to discuss these important omega 3 sources. We all know that eating flax, chia, and hemp seed is good
The Link between Diet and Longevity
Another great post by our resident RD, Susan Macfarlene, this time on the link between diet and longevity: As hard as we might try to
Intermittent Fasting and Weight Loss
guest post by registered dietitian, susan macfarlane Fasting has been an integral part of many different religions for centuries. Fasting has gained popularity more recently
