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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Featured Posts, Men's Health

Free for The Month of June Our Nutrition Scores are typically only available to our Gold subscribers, but for the month of June, we’re releasing the Men’s Health Nutrition Score to all users, free of charge. Basic (free) users can access it from the Discover tab by tapping Report at the top, or...

Featured Posts, Tips & Tricks

4 mins read

Tips & Tricks: Getting Started With The Cronometer App

If you’re new to Cronometer let us be the first to say – welcome aboard! We are thrilled to have you and we feel like we’ve created the perfect app to help you reach your goals. Whether you’re looking to track your protein intake to gain muscle composition, keep an eye on your...

App Updates & Features, Featured Posts

22 mins read

New & Improved: The Latest Cronometer Updates

Whatever the reason you’re using Cronometer, we want to make your experience with our app as seamless as possible. So whether you’re looking to lose weight, track your macros or micros, time your intermittent fasts, or ensure you’re in ketosis, download the latest version of the app to make sure you have access...

Featured Posts, Tips & Tricks

4 mins read

Tips & Tricks: 9 Ways To Log Food Faster

“It’s too time consuming to log my food.” Yes – we know! It’s a lot of work, especially at the beginning of your Cronometer journey. We get this one all the time from users and while we think that the time spent logging your food is well worth the knowledge you gain from...

Featured Posts, Health

5 mins read

Should I Take Creatine?

Creatine is one of the most researched and effective supplements available today, widely used by athletes and fitness enthusiasts for its performance-enhancing effects. While creatine is often associated with men due to its popularity in bodybuilding, it also offers significant benefits for women. This blog will explore the science-backed benefits of creatine for...

Health, Nutrition

8 mins read

The Ultimate Guide to Balanced Diet Plans: What You Need to Know

In today’s fast-paced world, maintaining a balanced diet can often feel overwhelming. With an abundance of information available, it’s crucial to understand what constitutes a balanced diet and how to implement it effectively into your daily life. This guide aims to demystify the concept of balanced eating, providing you with practical tips, insights,...

Hydration

6 mins read

The Role of Hydration in a Healthy Diet: How Much Water Do You Really Need?

Hydration is a fundamental aspect of maintaining overall health and well-being. Water is not just a thirst quencher; it plays a crucial role in various bodily functions, from regulating temperature to aiding digestion. Understanding how much water you need and the importance of staying hydrated can significantly impact your health. In this article,...

Tips & Tricks

4 mins read

How to Accurately Track Restaurant Meals in Your Food Tracker

Eating out can be one of life’s greatest pleasures, whether it’s date night, dinner with friends, or just a break from cooking. But if you’re working toward specific health goals, it can also come with a side of stress. What’s in that sauce? How big is that portion? Is it even possible to...

Tips & Tricks

4 mins read

Smart Strategies for Tracking Food While Traveling

Let’s face it: tracking your food while you’re traveling can feel like a challenge. Whether you’re on a family vacation, backpacking through Europe, or bouncing between airport terminals for work, staying on top of your nutrition habits might fall to the bottom of your to-do list. But it doesn’t have to. With a...

Discover Nutrition & Beyond

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