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Author: Emily Wright

Your source for science-backed nutrition info and the latest Cronometer updates.

Our Women’s Health Nutrition Score

Free for The Month of May Our Nutrition Scores are typically only

A strong woman with a back tattoo performs a barbell squat in a gym, showcasing muscular definition and focus, with her reflection visible in the mirror—symbolizing strength training, discipline, and fitness tracking.

Cronometer Review of Website, App & Nutrition Tracking

Women Love Tech

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Reclaim Your Metabolism: A Spring Guide to Weight Loss

Timmons Wellness

A colorful display of various dried herbs, teas, and seeds at a market stall, including labeled bins of ginger tea, flax, fennel, Arabic chai, and anis tea—highlighting diverse natural ingredients used for wellness and nutrition.

What you eat and drink can impact how your body responds to stress

Guilty Eats

A woman sits in a bright kitchen using her smartphone while weighing potatoes on a food scale, surrounded by fresh fruits, vegetables, eggs, and pantry staples—illustrating mindful meal planning and nutrition tracking, ideal for a Cronometer user.

How To Count Macros for Weight Loss—and the Pitfalls To Avoid

Miami Herald

A person holds a smartphone over a fresh salad bowl, with the screen displaying a digital nutrition breakdown including protein, carbs, fats, and calories—surrounded by healthy ingredients like parsley, bell peppers, avocado, and cucumber—illustrating smart food logging and macro tracking.

How AI can help you shop for food, plan meals and eat healthier

Los Angeles Daily News

A person holds a bowl of fresh salad topped with avocado, cherry tomatoes, greens, cucumber, seeds, and a boiled egg, with whole ingredients like cucumbers, tomatoes, and avocado visible on the table—perfectly illustrating macro-balanced meal prep for Cronometer users.

How To Count Macros for Weight Loss: Pro Tips To Burn Fat + Stay Energized

Firstforwomen

How To Get The Most Out Of Your Nutrition Tracking

If you’re already taking the time to track your nutrition,