We’ve all seen those flashy headlines that promise effortless weight loss by simply adding a few key foods that are *guaranteed* to increase your metabolism. 

guest post by susan macfarlane, registered dietitian nutritionist Recent estimates suggest that 3.6% of Americans, or approximately 1 in 25 adults, live with a food

guest post by susan macfarlane, registered dietitian nutritionist Most of us have grown up hearing the old adage that breakfast is the most important meal

guest post by april wilson smith, master of public health It’s happened again.  I lied to my Cronometer. Well, I didn’t entirely lie.  I just didn’t

guest post by susan macfarlane, registered dietitian nutritionist Regardless of the type of diet followed, pretty much everyone can agree that eating vegetables is a