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Category: Health

Your source for science-backed nutrition info and the latest Cronometer updates.

Active woman hydrating with pink water bottle outdoors while tracking water intake using Cronometer app – promoting hydration and wellness with water tracking features

Can You Drink Too Much Water?

If you’re asking yourself “Can I drink too much water?”,

How To: Build Healthy Habits

Habits are the building blocks of our daily lives. From

Should You Exercise When You’re Sick?

There’s nothing worse than coming down with an illness, especially

How Nutrition Can Improve Endurance

Do you find yourself struggling to find energy to complete

GLP-1 image

GLP-1 Drugs: How Cronometer Can Help

GLP-1 agonists are a class of medications, such as Ozempic,

Fermented Foods and Gut Health

Improving Gut Health: The Benefits of Fermented Foods and More

In recent years, there has been a resurgence of interest

Everything You Need To Know About Pre & Probiotics

guest post by registered dietitian, susan mcfarlane In the ongoing

5 Ways To Change Your Diet For Better Digestion

Digestion issues. We’ve all been there. From bloating and cramping