Recent Blog Posts
Food Allergies vs Intolerances
Recent estimates suggest that 3.6% of Americans, or approximately 1 in 25 adults, live with a food allergy or intolerance (1). However, intolerance and allergy
3 Steps to Mindful Eating
When clients work with me, they expect to talk about their food choices and answer questions like: How many fruits and vegetables do you eat
Managing IBS with FODMAPs
Understanding IBS Irritable Bowel Syndrome (IBS) is a functional gastrointestinal disorder afflicting between 10-15% of the U.S. adult population (1). There are no specific tests
Alarming Global Alcohol Consumption: Unsafe in Any Glass Size?
A study published in August in The Lancet, one of the world’s most prestigious medical journals, surveyed data from 195 countries on alcohol consumption and
Is Breakfast Really the Most Important Meal of the Day?
Most of us have grown up hearing the old adage that breakfast is the most important meal of the day and health experts have been
Why Do We Lie to Our Cronometer?
It’s happened again. I lied to my Cronometer. Well, I didn’t entirely lie. I just didn’t tell it the whole truth. I started out the day
