Recent Blog Posts
Why is my weight plateauing?
guest post by susan macfarlane, registered dietitian nutritionist As a Registered Dietitian specializing in weight loss and bariatric nutrition, a week doesn’t go by where
How To Set Successful New Year’s Resolutions
guest post by susan macfarlane, registered dietitian nutritionist I love setting New Year’s resolutions. The chance to start fresh, turn over a new leaf, and
How to Stay on Track during the Holidays
guest post by susan macfarlane, registered dietitian nutritionist There’s a reason most people set health and fitness goals after the holidays; changing or maintaining your
Understanding The Calcium:Magnesium Ratio
guest post by susan macfarlane, registered dietitian nutritionist What Is Calcium? Calcium is an essential mineral well known for its role in bone health. About
Understanding The Zinc:Copper Nutrient Ratio
guest post from susan macfarlane, registered dietitian nutritionist The Zinc:Copper Ratio There has been a lot of discussion in the Cronometer forums about the ideal
Understanding The Omega 6:Omega 3 Nutrient Ratio
guest post by susan macfarlane, registered dietitian nutritionist The Omega 6 : Omega 3 Ratio Omega 6 and 3 are two essential fats that are
