Upgraded to Cronometer Gold? You’re in for a seriously powerful tracking experience. Gold unlocks a suite of advanced tools designed to make your nutrition tracking more personalized, more efficient, and way more insightful.
From Nutrition Scores that give you a quick snapshot of your overall diet quality, to Custom Charts that help you visualize trends over time, Gold is built for users who want to go deeper with their data. In this blog, we’ll walk you through some of the most useful Gold features—like Repeat Items, the Recipe Importer, Food Suggestions, and more—along with tips and tricks to help you get the most out of every meal logged.
Keep An Eye On Your Nutrition Scores
Nutrition Scores give you a personalized snapshot of how well you’re meeting key nutrient targets—like vitamins and minerals that support vital functions in your body. From bone health and immune support to electrolytes and antioxidants, you can highlight 8 out of 15 focus areas tailored to your goals.
- On mobile: Go to More > Targets > Nutrition Scores
- On web: Head to More > Display
You can also tap any Nutrition Score directly from your Diary to see the micronutrients that contribute to that score—perfect for fine-tuning your nutrition strategy.
Schedule Items On Repeat
Being a Gold subscriber has many perks, but this top notch tip might be the best time saver! With our Repeat Item feature, you can schedule your foods, meals and recipes to repeat and add them to your Diary in just one tap.
Swipe right and tap ⋮ on mobile or right-click on web on any food, meal or recipe entry in your diary and select ‘Repeat’ to set up a recurring food. For more details on how to set up a Repeat Item check out our Cronometer University video below.
Leverage Custom Biometrics & Custom Charts
We do have a very wide array of biometrics you can choose from in the basic database but as a Gold user, it’s time to think outside the box! Have you ever wondered how your stress levels correlate with your hunger? Or how sugar intake affects your energy levels? Create a Custom Biometric for stress, energy and hunger to start keeping track!
Pro Tip
Using Custom Charts, you can plot your Custom Biometrics against each other or against any nutrient or Nutrition Score to identify a correlation. Navigate to Discover > Charts and click the ⋮ on mobile, or Trends > Charts on web and select 'Manage Charts'. There, you can set up any charts you'd like to see, but here's some inspo if you don't know where to start.
Import Your Favourite Recipes In Three Clicks
One of the best perks of going Gold? The Recipe Importer. Just copy and paste a recipe URL—or even the text—and Cronometer will do the heavy lifting for you. It automatically pulls in all the ingredients, their amounts, and creates a Custom Recipe in your account. No more typing everything out by hand—just quick, accurate tracking that fits your real-life meals. Check out the Cronometer University video below to learn how to import your favourite recipes directly into Cronometer!
Schedule Different Macro Targets
The Macro Scheduler feature was a long-awaited addition to our app. Thanks to this feature, you can create different templates for your macro targets and schedule them for different days of the week. Want to aim to eat more protein on the days you’re working out? Schedule it in! Want to give yourself a ‘cheat day’ on Sundays with a bigger calorie allowance? Schedule it in!
Create Meal Or Recipe From Selection
Another little known trick for Gold users is the ‘create meal/recipe from selection’ functionality. From your diary screen, click the three dot menu, select ‘multi-select’, select all of the ingredients you want in your Custom Meal or Custom Recipe, click the three dot menu again and select ‘create meal/recipe from selection’.
Take the Guesswork Out of Mealtime with Food Suggestions
Need help figuring out what to eat to meet your daily nutrition goals? The Food Suggestions feature in Cronometer Gold has your back. It recommends meals based on your remaining macronutrient targets—no guesswork, just smart, personalized suggestions.
Tap the + button, select Suggest Food, apply filters (or don’t), and hit Get Suggestions. You’ll get a list of meals tailored to your needs. Tap the drop-down arrow to see a full macro and micro breakdown, plus all the ingredients. On the web, click Foods on the left menu, then Food Suggestions. Check out the Cronometer University video below for more details on how to use Food Suggestions.
You can easily customize each meal—adjust serving sizes, swap ingredients, or remove anything you’re not using. When it looks right, tap Add to Diary, and you’re set.
Ready to take your tracking to the next level? With Cronometer Gold, you’ll unlock smarter insights, time-saving tools, and powerful personalization features that make hitting your health goals easier than ever.
Upgrade to Gold today and see the difference data-driven nutrition can make!
