When GLP-1 medications change your appetite, how do you make sure your body still gets the nutrition it needs?
In this episode of Discovering Nutrition, Eliisa sits down with integrative registered dietitian Erin Jowett to explore nutrition on GLP-1 medications, the challenges of eating with a reduced appetite, and the importance of planning for weight maintenance.
Drawing on her experience in medical weight management and longevity care, Erin explains how she distinguishes hunger, appetite, and cravings, why nutrient density matters when portions get smaller, and how nutrition tracking can help people make every bite count.
Together, they discuss protein, muscle preservation, fiber, hydration, constipation, hair loss, and how Cronometer can support a closer look at nutrient intake. They also explore the emotional side of weight management, the influence of diet culture, and the shame that can surround using medication for weight loss.
Whether you’re considering GLP-1 medications, already taking one, or curious about the nutrition behind weight management, this episode offers a practical and compassionate conversation about nourishing your body, building sustainable habits, and thinking beyond the number on the scale.
Watch more episodes of Discovering Nutrition on YouTube, or listen on Spotify, Apple Podcasts, and your favourite podcast platform.
Guest: Erin Jowett, RD
Company: Integrative Weight and Wellness
Website: integrativeweightandwellness.com
Key Notes
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What Erin wishes people understood before taking their first dose of a GLP-1 medication.
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Understanding the differences between hunger, appetite, and cravings.
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Recognizing your body’s need for fuel when you don’t feel like eating.
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Making every bite count through nutrient density and food variety.
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How Cronometer can help you look beyond calories and understand your nutrient intake.
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The role of protein in supporting muscle during weight loss.
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Why fiber variety, hydration, and digestive comfort belong in the GLP-1 conversation.
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Discussing hair loss, rapid weight loss, and potential nutrient gaps with your care team.
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Planning for maintenance and exploring what happens after stopping medication.
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Navigating diet culture, stigma, and the idea that using medication is “cheating.”
