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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

  • App Updates & Features, Featured Posts
3 mins read
Log Your Meals with Your Voice
With Voice Logging & Siri, you can now log food by simply describing what you ate. No searching, no typing, no stopping. Just speak naturally, and Cronometer takes care of the rest. It’s a more human way to track, designed to fit into your day, not interrupt it....
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Cronometer and ChatGPT
  • Featured Posts, Health, Longevity, Nutrition
6 mins read
How to Track Metabolic Health: A Pattern-Based Approach | Cronometer
Stop tracking calories and start tracking signals. Learn the 3 metabolic patterns that actually move the needle and how to use Cronometer to make them visible....
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Photo Logging a meal
  • App Updates & Features, Featured Posts
5 mins read
Photo Logging: The Easiest Way to Track Your Meals in Cronometer

Introducing Ingredient Suggestions We’ve made a few improvements for Photo Logging to help make logging more accurate and easier to use. The biggest update is Ingredient Suggestions, which help catch commonly missed extras like butter on toast, oil used in cooking, or condiments that may not be obvious in a photo but can...

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  • Featured Posts, Tips & Tricks
4 mins read
Tips & Tricks: Getting Started With The Cronometer App

If you’re new to Cronometer let us be the first to say – welcome aboard! We are thrilled to have you and we feel like we’ve created the perfect app to help you reach your goals. Whether you’re looking to track your protein intake to gain muscle composition, keep an eye on your...

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  • Featured Posts, Tips & Tricks
5 mins read
Tips & Tricks: 10 Ways To Log Food Faster

“It’s too time consuming to log my food.” Yes – we know! It’s a lot of work, especially at the beginning of your Cronometer journey. We get this one all the time from users and while we think that the time spent logging your food is well worth the knowledge you gain from...

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Latest posts
  • App Updates & Features, Featured Posts
3 mins read
Log Your Meals with Your Voice
With Voice Logging & Siri, you can now log food by simply describing what you ate. No searching, no typing, no stopping. Just speak naturally, and Cronometer takes care of the rest. It’s a more human way to track, designed to fit into your day, not interrupt it....
Read more
Cronometer and ChatGPT
  • Featured Posts, Health, Longevity, Nutrition
6 mins read
How to Track Metabolic Health: A Pattern-Based Approach | Cronometer
Stop tracking calories and start tracking signals. Learn the 3 metabolic patterns that actually move the needle and how to use Cronometer to make them visible....
Read more
  • Podcast
1 min read
Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Stephanie Greunke

In this episode of Discovering Nutrition, Eliisa sits down with women’s health dietitian Stephanie Greunke to explore how nutrition needs shift across adolescence, fertility, pregnancy, postpartum, perimenopause, and beyond. Together, they unpack why women are often underserved in these life stages, how social media has complicated nutrition advice, and what it means to...

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Discovering Nutrition Podcast
  • Podcast
1 min read
Episode 41: The Marketing of Healthy Eating with Matt Rosenan

In this episode of Discovering Nutrition, Eliisa sits down with Matt Rosenan, better known as Cheat Day Design, to unpack the world of food labels, nutrition marketing, and the stories we tell ourselves about “healthy” eating. From RXBARs and Gushers to Pop-Tarts and protein claims, Matt explains how brands shape perception without technically...

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