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Your source for science-backed nutrition info and the latest Cronometer updates.
Do you need to balance your hormones? Is collagen worth buying? And can years of dieting really damage your metabolism? In this episode of Discovering Nutrition, Eliisa sits down with registered dietitian and nutrition researcher Kevin Klatt, PhD, RD, an assistant professor at the University of Toronto, to unpack the nutrition and wellness...
You might think about recovery because your legs still feel tired after a workout. You might be spending more time at home while an injury heals, or trying to get regular meals back into a demanding week. In each case, the practical question is similar: what does your body need, and where can...
Start a 30-day free trial of Cronometer Pro during the Contest Period for an automatic entry to win one Garmin fēnix E watch, or enter by email without starting a trial. No purchase necessary. A purchase will not improve your chances of winning. 1. Sponsor The Cronometer FNCE 2026 Giveaway (the “Contest”) is...
When GLP-1 medications change your appetite, how do you make sure your body still gets the nutrition it needs? In this episode of Discovering Nutrition, Eliisa sits down with integrative registered dietitian Erin Jowett to explore nutrition on GLP-1 medications, the challenges of eating with a reduced appetite, and the importance of planning...
Quick Answer: Start with a protein target that fits your needs. Plan foods you enjoy across your usual meals, then check the daily totals for calories, carbs, and fat. If the plan is hard to fit into your day, adjust the meals or portions before using it again. You might have a protein...
Quick Answer: Quick answer: If you strength train, your muscles can continue responding to that workout for a day or two afterward. Protein supports the muscle-building process during that time, including on days when you are not training. That is why keeping your protein target similar on training and rest days can make...
Most of us don’t think twice about what happens after we flush—but what if your poop could tell you about your gut health, hydration, and even your long-term health? In this episode of Discovering Nutrition, Eliisa sits down with Scott Hickle, Co-Founder and CEO of Throne, to explore how our bathroom habits can...
Hi. We want to cheer for your wins! Hearing from our users about how they have improved their lives is what makes our Cronoworld go-round! Your big wins, your small wins, and everything in between – we really want to hear about it. If Cronometer has played a part in helping you feel...
