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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Podcast

Episode 49: GLP-1s & Nutrition | What Your Body Still Needs With Registered Dietitian Erin Jowett

When GLP-1 medications change your appetite, how do you make sure your body still gets the nutrition it needs? In this episode of Discovering Nutrition, Eliisa sits down with integrative registered dietitian Erin Jowett to explore nutrition on GLP-1 medications, the challenges of eating with a reduced appetite, and the importance of planning...

Nutrition

8 mins read

How to Build a High-Protein Meal Plan That Fits Your Macro Goals

Quick Answer: Start with a protein target that fits your needs. Plan foods you enjoy across your usual meals, then check the daily totals for calories, carbs, and fat. If the plan is hard to fit into your day, adjust the meals or portions before using it again. You might have a protein...

Nutrition

9 mins read

Should You Eat the Same Amount of Protein on Rest Days?

Quick Answer: Quick answer: If you strength train, your muscles can continue responding to that workout for a day or two afterward. Protein supports the muscle-building process during that time, including on days when you are not training. That is why keeping your protein target similar on training and rest days can make...

Podcast

2 mins read

Episode 48: The Health Data You’re Flushing Away with Scott Hickle, CEO & Co-Founder of Throne Science

Most of us don’t think twice about what happens after we flush—but what if your poop could tell you about your gut health, hydration, and even your long-term health? In this episode of Discovering Nutrition, Eliisa sits down with Scott Hickle, Co-Founder and CEO of Throne, to explore how our bathroom habits can...

User Stories

1 min read

Share Your Story

Hi. We want to cheer for your wins! Hearing from our users about how they have improved their lives is what makes our Cronoworld go-round! Your big wins, your small wins, and everything in between – we really want to hear about it. If Cronometer has played a part in helping you feel...

Podcast

2 mins read

Episode 47: From 328 Pounds to Stronger Than Ever with Cronometer User Joel Holdener

In this episode of Discovering Nutrition, Eliisa sits down with Joel Holdener, a Cronometer user from Revelstoke, BC, to talk about his health transformation, his relationship with food, and how tracking helped him take control of his nutrition. Joel shares how he started using Cronometer in December 2024 after reaching his heaviest weight...

App Updates & Features, Featured Posts, Fitness, Health, Nutrition

5 mins read

Introducing Log Your Dog, Cronometer’s Tribute to Users Who Photo Log Everything, Including Their Dog

Meet Log Your Dog, the Easter egg inspired by a Cronometer user who Photo Logged her poodle, and got half a buttermilk biscuit. Upload a dog or cat photo to reveal an entirely fictional food match and Nutrition Facts card, made for smiles and sharing, never pet nutrition advice....

App Updates & Features, Featured Posts, Fitness, Health, Nutrition

8 mins read

Training Stalled? How to Check Protein, Calories and Carbs in Cronometer

If your training has stalled, your food diary may already hold a useful clue. Learn how to check protein, energy and carbohydrate patterns in Cronometer, then test one change at a time....