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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Nutrition

Unlock the Full Potential of Your Nutrition: 5 Science-Backed Ways to Boost Nutrient Absorption

Tracking your daily intake of nutrients using Cronometer is a great first step toward optimizing your health. But did you know that your body doesn’t absorb everything you eat equally? Various factors, including how you prepare your food and what you eat it with, can significantly influence nutrient absorption. Wondering how to assess...

Featured Posts, Men's Health

5 mins read

Our Men’s Health Nutrition Score

Free for The Month of June Our Nutrition Scores are typically only available to our Gold subscribers, but for the month of June, we’re releasing the Men’s Health Nutrition Score to all users, free of charge. Basic (free) users can access it from the Discover tab by tapping Report at the top, or...

Podcast

1 min read

Episode 36: The Data-Driven Pursuit of Fulfillment with Patrick Lyons

In this episode of Discovering Nutrition, Eliisa sits down with Patrick Lyons—fitness coach, long-time tracker, and American Ninja Warrior competitor—for a powerful conversation on building sustainable health through data, discipline, and self-awareness. Patrick shares how tracking over a decade of nutrition helped him launch a coaching business, why walking is his secret...

App Updates & Features, Women's Health

4 mins read

Our Women’s Health Nutrition Score

Free for The Month of May Our Nutrition Scores are typically only available to our Gold subscribers, but for the month of May, we’re releasing the Women’s Health Nutrition Score to all users, free of charge. Basic (free) users will find this by swiping left on the Diary header. Here at Cronometer, we’re...

Nutrition

3 mins read

Why Logging Your Food Matters – And How to Get Started

Have you ever wondered how your food choices impact your health and goals? Whether you’re looking to improve energy, build muscle, lose weight, or just eat more mindfully, tracking what you eat is one of the most powerful tools available. But getting started can feel overwhelming—so let’s break it down. Why Should You...

Health

4 mins read

Managing Chronic Kidney Disease on Cronometer

Chronic Kidney Disease (CKD) is a long-term condition where the kidneys lose their ability to function properly over time. Your kidneys are vital for filtering waste and excess fluids from your blood, balancing electrolytes, and regulating blood pressure. When they aren’t working as they should, waste builds up in the body, which can...

Tips & Tricks

3 mins read

How To Get The Most Out Of Your Nutrition Tracking

If you’re already taking the time to track your nutrition, let’s make sure you’re getting the most out of every minute. Whether you’re a seasoned tracker or just getting started, there are a few simple ways to go from just tracking to tracking like a pro. Let’s dive in. Choose The Best Data...

App Updates & Features

3 mins read

How To: Track Weight on Cronometer

Tracking your weight just got smarter! With our new Weight Goal page, you can fine-tune your weight settings, set a target, and see a forecasted date for reaching it-keeping you motivated along the way. Plus, with the new Weight Goal Widget on the Discover page and handy Log Weight Reminder notifications, staying on...