BLOG

Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Podcast

Episode 46: The Truth About Macros, Motherhood & Strength with Marlie Cohen

In this episode of Discovering Nutrition, Eliisa sits down with fitness coach, creator, and Bounce Forward co-founder Marlie Cohen to explore what sustainable health and fitness can look like for women navigating motherhood, busy schedules, changing bodies, and years of diet culture. As a mom of two, Marlie shares why she rejects the...

App Updates & Features, Featured Posts

3 mins read

Meet Crono Coach: Personalized guidance from the nutrition data you already track

A nutrition app that only shows you numbers still asks you to interpret them yourself. Your Cronometer Diary shows what you ate and how it aligns with your nutrient targets, but connecting those details to your goals can still take time. Meet Crono Coach, Cronometer’s new in-app nutrition assistant. Available with Gold, it...

Podcast

1 min read

Episode 45: AI, Nutrition & Trust with Cronometer Founder & CEO Aaron Davidson

In this episode of Discovering Nutrition, Eliisa sits down with Aaron Davidson, Founder and CEO of Cronometer, to explore the evolving role of artificial intelligence in nutrition tracking and health technology. Together, they discuss why AI has become one of the biggest topics in digital health, how Cronometer approaches AI differently, and why...

Podcast

1 min read

Episode 44: Beyond the Bump Concussion Recovery with Fraser Sprigings

In this episode of Discovering Nutrition, Eliisa sits down with physiotherapist Fraser Sprigings, owner of Keystone Health in Revelstoke, BC, to explore the realities of concussion recovery and brain health. Drawing on more than 25 years of clinical experience, Fraser explains how concussions happen, why no two recoveries are the same, and...

Podcast

1 min read

Episode 43: Navigating Digestive Symptoms with Anna Mapson

In this episode of Discovering Nutrition, Eliisa sits down with registered nutritional therapist Anna Mapson to explore the often confusing world of gut health. Together, they unpack why digestive symptoms can be so difficult to understand, how restrictive eating patterns develop, and why social media has made nutrition advice both more accessible...

Uncategorized

2 mins read

Revelstoke Goes Gold

Revy Locals Get Cronometer Gold Free Whether you're tracking for performance, recovery, longevity, or simply feeling your best, we wanted to say thanks to the community that helped build us. Unlock free Cronometer Gold access as our way of giving back to Revelstoke....

Tips & Tricks

6 mins read

4 Ways to Log Food on Cronometer

When it comes to nutrition tracking, accuracy matters. That is why Cronometer’s food database is built around high-quality, verified nutrition data from sources like the NCCDB, USDA, and our own CRDB, also known as the CRON-O-Meter Community Database. The CRDB is reviewed by Cronometer’s in-house nutrition team to help ensure entries are as...

Featured Posts, Health, Longevity, Nutrition

5 mins read

What Is Metabolic Health? The Science of How Your Body Regulates Energy

Metabolic health isn't about speed it's about how your body signals. Learn the 5 systems of metabolic regulation and how to track them with Cronometer....