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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

User Stories

An Interview With Our Chief Product Officer, Spencer

Read on to find out about our Chief Product Officer, Spencer’s diet. What Kind Of Diet Do You Follow And Why? I do intermittent fasting with an 8 hour eating window that starts around noon. With a new baby, little sleep and busy days, I find it is the easiest factor to control....

User Stories

2 mins read

Aging & Weight Loss With Cronometer User, Michelle

We are so proud to introduce you to our Feature Friday this week! Our Customer Service Team is thrilled whenever we get a chance to hear from this amazing woman and are humbled to be considered a factor in her health journey. Please read on to learn how Michelle found success through the...

User Stories

1 min read

Interview With Our Nutrition Scientist, Karen

What Kind Of Diet Do You Follow And Why? While I am pregnant, I am aiming for healthy weight gain and to reach my micronutrient targets consistently for the growth and development of my little one. I also try to eat smaller portions and eat more frequently throughout the day to manage my...

Fitness, Nutrition

5 mins read

Nutrition And Nutrient Needs For Athletes

The role of nutrition in the maintenance of good health and prevention of disease is well-established. For the competitive or recreational athlete, proper nutrition is more than daily sustenance; it is the cornerstone of athletic performance. However, finding credible, evidence-based recommendations in the era of information overload can be tedious. The following is...

User Stories

2 mins read

Feature Friday: Powerlifter Daniele Pauli

As word about Cronometer is getting out we are seeing so many people using the app for different purposes; weight loss, managing diabetes, monitoring the nutrition of tube-fed children… the list goes on and on. One of the areas we are gaining more traction is in the athletic world. People who have dedicated...

Nutrition

3 mins read

Does What We Eat Change our Metabolism?

We’ve all seen those flashy headlines that promise effortless weight loss by simply adding a few key foods that are *guaranteed* to increase your metabolism. But is this true? Can what you eat actually alter your metabolic rate? To answer this question, we need to first broaden our understanding of what metabolism is...

Weight Loss

3 mins read

How I Lost Weight Just by Tracking What I Ate With Cronometer

guest post by eliisa tennant, community marketing manager at cronometer Hi there! My name is Eliisa and I am Cronometer’s Community Marketing Manager. My job is to give you, our amazing users, insight into who we are and what we stand for. All the while providing useful nutrition information, tips and tricks for...

App Updates & Features, Nutrition

1 min read

How to Track Beta-Hydroxybutyrate with Cronometer

Hey Keto Users! We are proud to announce that we provide support for tracking exogenous ketone supplements. Most keto dieters are familiar with BHB, or Beta-hydroxybutyrate, but if you aren’t then it’s one of the three “physiological” ketone bodies produced and burned in our cells. While the body can naturally produce BHB for...