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Your source for science-backed nutrition info and the latest Cronometer updates.
Gold subscribers on the latest version of Cronometer, can now set custom macronutrient targets for each day of the week. This feature gives you the flexibility to change your macro goals based on training, carb cycling, starting a new diet, or allowing a shift for things like vacations. Change it up daily or...
All of us at Cronometer thrive on empowering our users with comprehensive, accurate nutrition data. As such, we’ve created a version of our app, accessed for free, which does everything that most people need to reach their health goals. But, if you’re looking to further enhance your Crono tracking experience, here are some...
Tracking Nutrition Without Calories How does one effectively track their nutrition while avoiding counting calories? We’ve seen this question pop up a few times recently, which is why we figured there may be others who could benefit from a few suggestions that help to shift focus away from calories and onto a more...
With Cronometer, you can track up to 95 nutrients and compounds, which is why so may of our users come to us in the first place. We love letting you dive deeper into your nutrient intake and today we’re here to tell you how you can track dietary oxalate. What Is An Oxalate?...
Creatine is one of the most researched and effective supplements available today, widely used by athletes and fitness enthusiasts for its performance-enhancing effects. While creatine is often associated with men due to its popularity in bodybuilding, it also offers significant benefits for women. This blog will explore the science-backed benefits of creatine for...
We’re on a mission to get more people in tune with their bodies. Why? Because when you know what you need to feel your best, you can make informed decisions that have a lasting positive impact on your personal health. Our Know Yourself Ambassadors have been sharing why they think it’s so important...
We’ve been talking with our Know Yourself Ambassadors about the importance of getting to know what your body needs to thrive. So far, Cherise Daly, Ilan Cumberbirch and Joëlle Beauchamp have all shared why they think knowing yourself is central to living a happy and fulfilling life. Another individual in the Cronometer community...
What’s the key to living a happy and healthy life? Getting to know yourself. The more you know about your body, the more joyful you’ll feel. Especially when you know exactly what you need to meet your long-term fitness and nutrition goals. We caught up with Know Yourself Ambassador Ilan Cumberbirch, Strength and...
