Episode 49: GLP-1s & Nutrition | What Your Body Still Needs With Registered Dietitian Erin Jowett
When GLP-1 medications change your appetite, how do you make
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Your source for science-backed nutrition info and the latest Cronometer updates.
When GLP-1 medications change your appetite, how do you make
Quick Answer: Start with a protein target that fits your
Quick Answer: Quick answer: If you strength train, your muscles
Meet Log Your Dog, the Easter egg inspired by a Cronometer user who Photo Logged her poodle, and got half a buttermilk biscuit. Upload a dog or cat photo to reveal an entirely fictional food match and Nutrition Facts card, made for smiles and sharing, never pet nutrition advice.
If your training has stalled, your food diary may already hold a useful clue. Learn how to check protein, energy and carbohydrate patterns in Cronometer, then test one change at a time.
Protein, total energy and carbohydrate form the nutritional baseline for resistance training, but the right targets are not fixed. Learn how each one changes with your body weight, training load and goals, and how to use evidence-based ranges without chasing one perfect number.
Most people aren’t getting enough omega-3s. Learn why EPA and DHA matter for your heart and brain, how to spot common gaps, and how to track your intake with Cronometer.
A nutrition app that only shows you numbers still asks