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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

  • App Updates & Features, Development, Featured Posts, Fitness, Health, Nutrition
5 mins read
Introducing Log Your Dog, Cronometer’s Tribute to Users Who Photo Log Everything, Including Their Dog
Meet Log Your Dog, the Easter egg inspired by a Cronometer user who Photo Logged her poodle, and got half a buttermilk biscuit. Upload a dog or cat photo to reveal an entirely fictional food match and Nutrition Facts card, made for smiles and sharing, never pet nutrition advice....
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  • App Updates & Features, Development, Featured Posts, Fitness, Health, Nutrition
8 mins read
Training Stalled? How to Check Protein, Calories and Carbs in Cronometer
If your training has stalled, your food diary may already hold a useful clue. Learn how to check protein, energy and carbohydrate patterns in Cronometer, then test one change at a time....
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  • App Updates & Features, Development, Featured Posts, Fitness, Health, Nutrition
12 mins read
Protein, Energy, and Glycogen | The Three Baselines Under Every Training Plan
Protein, total energy and carbohydrate form the nutritional baseline for resistance training, but the right targets are not fixed. Learn how each one changes with your body weight, training load and goals, and how to use evidence-based ranges without chasing one perfect number....
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  • Featured Posts, Fitness, Health, Longevity, Men's Health, Nutrition, Research, Women's Health
6 mins read
You Can’t Improve What You Can’t See | Your Plateau Isn’t a Discipline Problem
Most people aren't getting enough omega-3s. Learn why EPA and DHA matter for your heart and brain, how to spot common gaps, and how to track your intake with Cronometer....
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  • App Updates & Features, Featured Posts
3 mins read
Meet Crono Coach: Personalized guidance from the nutrition data you already track

A nutrition app that only shows you numbers still asks you to interpret them yourself. Your Cronometer Diary shows what you ate and how it aligns with your nutrient targets, but connecting those details to your goals can still take time. Meet Crono Coach, Cronometer’s new in-app nutrition assistant. Available with Gold, it...

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Latest posts
  • Podcast
2 mins read
Episode 46: The Truth About Macros, Motherhood & Strength with Marlie Cohen

In this episode of Discovering Nutrition, Eliisa sits down with fitness coach, creator, and Bounce Forward co-founder Marlie Cohen to explore what sustainable health and fitness can look like for women navigating motherhood, busy schedules, changing bodies, and years of diet culture. As a mom of two, Marlie shares why she rejects the...

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  • App Updates & Features, Featured Posts
3 mins read
Meet Crono Coach: Personalized guidance from the nutrition data you already track

A nutrition app that only shows you numbers still asks you to interpret them yourself. Your Cronometer Diary shows what you ate and how it aligns with your nutrient targets, but connecting those details to your goals can still take time. Meet Crono Coach, Cronometer’s new in-app nutrition assistant. Available with Gold, it...

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  • Podcast
1 min read
Episode 45: AI, Nutrition & Trust with Cronometer Founder & CEO Aaron Davidson

In this episode of Discovering Nutrition, Eliisa sits down with Aaron Davidson, Founder and CEO of Cronometer, to explore the evolving role of artificial intelligence in nutrition tracking and health technology. Together, they discuss why AI has become one of the biggest topics in digital health, how Cronometer approaches AI differently, and why...

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  • Podcast
1 min read
Episode 44: Beyond the Bump Concussion Recovery with Fraser Sprigings

 In this episode of Discovering Nutrition, Eliisa sits down with physiotherapist Fraser Sprigings, owner of Keystone Health in Revelstoke, BC, to explore the realities of concussion recovery and brain health. Drawing on more than 25 years of clinical experience, Fraser explains how concussions happen, why no two recoveries are the same, and...

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