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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Podcast

Episode 39: What a 60-Day Whole Foods vs Carnivore Experiment Revealed

In this episode of Discovering Nutrition, Eliisa sits down with performance dietitian and coach Andres Ayesta to unpack a unique 60-day experiment that tested two very different ways of eating. For the first 30 days, Andres followed a strictly whole foods diet. Then, for the next 30, he transitioned into a carnivore...

Longevity

5 mins read

Muscle, the Most Overlooked Organ for Longevity

Nutrition advice is everywhere, but clarity is harder to find. Between headlines, trends, and conflicting opinions, it is not always clear what actually matters for long-term health. That is why we have partnered with Dr. Joey Muñoz, PhD, to break down the science behind body composition, muscle, and longevity, starting with the foundations....

Nutrition

5 mins read

Why Most Resolutions Fail and How Understanding Your Nutrition Changes Everything

Every January, the world collectively signs a contract for a “New You.” Gyms overflow, kale sales skyrocket, and for about three weeks, the sheer force of willpower carries millions toward their wellness goals. But then, February arrives. Statistically 80% of New Year’s resolutions fail by the second week of February. It’s a phenomenon...

Nutrition

6 mins read

Level Up: Join Our January Food Tracking Challenge

The new year is a natural moment to pause, reflect, and move forward with intention. The January Level Up Challenge is an invitation to build sustainable nutrition habits, deepen your understanding, and level up your health with a partner designed to support you for the long term. Stay motivated and on track with...

Healthcare Professionals, User Stories

3 mins read

How Keto Hope Foundation Boosted Client Adherence with Cronometer Pro

Pro User Testimonial The Q&A below is based on responses from a Cronometer Pro user at the Keto Hope Foundation. To share your own experience, please email us at sales@cronometer.com. Can you tell us about your practice and who your typical clients are? The Keto Hope Foundation is a nonprofit organization dedicated to...

Health

3 mins read

A Holiday Gift Guide For Fellow Nutrition Nuts

The festive season is upon us, and at Cronometer, we’re excited to share our specially curated Holiday Gift Guide! Whether you’re shopping for a fitness enthusiast, a wellness warrior, or someone just starting their health journey, our guide has something for everyone. Gift Cronometer Gold Did you know that you can buy someone...

Tips & Tricks

4 mins read

Easing The Transition: MyFitnessPal to Cronometer

We’ve done the research and our user survey results have indicated that as much as 64% of Cronometer users try or use the nutrition tracking app, MyFitnessPal, before coming over to us. Several people, including our staff, refer to Cronometer as the app that you graduate to if you’re serious about your nutrition....

App Updates & Features, Featured Posts

5 mins read

Photo Logging: The Easiest Way to Track Your Meals in Cronometer

Introducing Ingredient Suggestions We’ve made a few improvements for Photo Logging to help make logging more accurate and easier to use. The biggest update is Ingredient Suggestions, which help catch commonly missed extras like butter on toast, oil used in cooking, or condiments that may not be obvious in a photo but can...