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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Weight Loss

Why Tracking Your Food Helps You Lose Weight (According to Science)

If you’ve ever set a goal to lose weight, chances are you’ve heard the advice to “track your food.” It might sound straightforward, but this simple habit is backed by strong scientific evidence. It remains one of the most effective tools for achieving sustainable weight loss. At Cronometer, we’ve seen firsthand how logging...

Nutrition

6 mins read

Understanding Macronutrients: How to Balance Carbs, Proteins, and Fats in Your Diet

If you’re trying to live a healthier life, understanding macronutrients is a great place to start. These are the big three nutrients your body needs most: carbs, protein, and fat. Each one has a specific job. Carbohydrates give you energy, protein builds and repairs muscle and tissue, and fat supports things like brain...

User Stories

2 mins read

From Overwhelmed to Empowered: How Molly Lost 150 Pounds with Cronometer

Meet Molly, a dedicated Cronometer user who has lost 150 pounds and is still going. After a lifetime of struggling with her weight, she discovered Cronometer and began using it not just to count calories, but to better understand her nutrition. In this Q&A, Molly shares how mindful tracking changed her mindset, improved...

Podcast

3 mins read

Episode 37: Fuelling for the Life You Live with Claire Shorenstein

Whether you’re mountain biking, paddleboarding, chasing your kids or running just for the joy of it, how do you know you’re eating enough to keep up? In this episode of Discovering Nutrition, our host Eliisa sits down with registered dietitian and sports nutrition expert Claire Shorenstein to explore the energy needs of...

Tips & Tricks

3 mins read

Why You Shouldn’t Rely on ChatGPT Alone to Track Your Nutrition

AI tools like ChatGPT can be incredibly helpful for learning about nutrition, getting meal inspiration, or answering quick questions. But they aren’t a substitute for accurate tracking. When you want to know exactly what’s in your food and how it supports your health, rough estimates and generic advice fall short. Cronometer gives you...

Health, Nutrition

8 mins read

The Ultimate Guide to Balanced Diet Plans: What You Need to Know

In today’s fast-paced world, maintaining a balanced diet can often feel overwhelming. With an abundance of information available, it’s crucial to understand what constitutes a balanced diet and how to implement it effectively into your daily life. This guide aims to demystify the concept of balanced eating, providing you with practical tips, insights,...

Hydration

6 mins read

The Role of Hydration in a Healthy Diet: How Much Water Do You Really Need?

Hydration is a fundamental aspect of maintaining overall health and well-being. Water is not just a thirst quencher; it plays a crucial role in various bodily functions, from regulating temperature to aiding digestion. Understanding how much water you need and the importance of staying hydrated can significantly impact your health. In this article,...

Tips & Tricks

4 mins read

How to Accurately Track Restaurant Meals in Your Food Tracker

Eating out can be one of life’s greatest pleasures, whether it’s date night, dinner with friends, or just a break from cooking. But if you’re working toward specific health goals, it can also come with a side of stress. What’s in that sauce? How big is that portion? Is it even possible to...