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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Featured Posts, Tips & Tricks

Tips & Tricks: 9 Ways To Log Food Faster

“It’s too time consuming to log my food.” Yes – we know! It’s a lot of work, especially at the beginning of your Cronometer journey. We get this one all the time from users and while we think that the time spent logging your food is well worth the knowledge you gain from...

Nutrition

6 mins read

Nutrition 101: Minerals

Students, please take your seats and open your notebooks in preparation for the third session in our 4-week back to school series teaching you all about nutrition from the ground up. This lesson includes several 📚 homework assignments which are designed to help you find new Cronometer functionality and apply your newfound nutrition...

Nutrition

8 mins read

Nutrition 101: Vitamins

Students, please take your seats and open your notebooks in preparation for the next session in our 4-week back to school series teaching you all about nutrition from the ground up. This week we’re moving on from last week’s topic of calories and macronutrients to focus on micronutrients and vitamins. This lesson includes...

Nutrition

8 mins read

Nutrition 101: Calories and Macronutrients

Students, please take your seats and open your notebooks in preparation for the first session in our 4-week back to school series teaching you all about nutrition from the ground up. This lesson includes several 📚 homework assignments which are designed to help you find new Cronometer functionality and apply your newfound nutrition...

Nutrition

2 mins read

Intro To Nutrition 101 With Cronometer

Hey there, health enthusiasts and food-tracking fans! Nutrition 101 with Cronometer is your chance to hop on a fun, nutritious, and rewarding nutrition course that’s all about celebrating healthy eating and mindful nutrition. Join us in a journey of dietary discovery and wellness. Whether you’re a seasoned food tracker or just starting out,...

App Updates & Features

3 mins read

How To: Track Water In Cronometer

One of our most frequently asked questions is “How do I track water in my Cronometer account?”. Well, we’re here to guide you through it and answer any other burning questions you might have. So read along to learn about the all-mighty H2O! 3 Ways To Track Water Since an update in August...

Podcast

2 mins read

Episode 30: Unlocking the Secrets of Longevity with Dr. Michael Greger

In this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the...

App Updates & Features

4 mins read

How To: Set Your Macro and Micronutrient Targets

Whether you’re an athlete, a nutrition enthusiast, or someone looking to improve your eating habits, understanding your macro and micronutrient intake is key for taking your tracking to the next level. Here at Cronometer your macro and micronutrient targets are calculated by the details you input when creating your profile and the Dietary...