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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

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Our online store is now closed. Thank you to everyone who has supported us and continues to represent Cronometer with their gear. Interested in Cronometer-branded apparel or other gear? Reach out to us at marketing@cronometer.com.

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App Updates & Features, Featured Posts

3 mins read

Log Your Meals with Your Voice

With Voice Logging & Siri, you can now log food by simply describing what you ate. No searching, no typing, no stopping. Just speak naturally, and Cronometer takes care of the rest. It’s a more human way to track, designed to fit into your day, not interrupt it....

App Updates & Features, Health, Nutrition

3 mins read

Cronometer Pro, Now on Mobile

Cronometer Pro is now available on mobile, giving nutrition professionals real-time access to client data, insights, and reports—anywhere, anytime. Review food logs, track trends, and make informed decisions between sessions without being tied to your desktop. This first release focuses on essential workflows, with more advanced features coming soon....

Featured Posts, Health, Longevity, Nutrition

6 mins read

How to Track Metabolic Health: A Pattern-Based Approach | Cronometer

Stop tracking calories and start tracking signals. Learn the 3 metabolic patterns that actually move the needle and how to use Cronometer to make them visible....

Podcast

1 min read

Episode 42: Pregnancy, Postpartum, and Perimenopause Nutrition Explained with Stephanie Greunke

In this episode of Discovering Nutrition, Eliisa sits down with women’s health dietitian Stephanie Greunke to explore how nutrition needs shift across adolescence, fertility, pregnancy, postpartum, perimenopause, and beyond. Together, they unpack why women are often underserved in these life stages, how social media has complicated nutrition advice, and what it means to...

Podcast

1 min read

Episode 41: The Marketing of Healthy Eating with Matt Rosenan

In this episode of Discovering Nutrition, Eliisa sits down with Matt Rosenan, better known as Cheat Day Design, to unpack the world of food labels, nutrition marketing, and the stories we tell ourselves about “healthy” eating. From RXBARs and Gushers to Pop-Tarts and protein claims, Matt explains how brands shape perception without technically...

App Updates & Features, Health, Nutrition

5 mins read

Why Do I Still Get Sick If I Eat a Healthy Diet? | Cronometer’s New Nutrients and Compounds

Key Takeaways • Eating “healthy” doesn’t guarantee immunity Immune health depends on how well your body uses nutrients, not just whether you consume them. • Absorption matters more than totals Compounds like phytates can block key minerals (such as zinc and calcium), meaning your intake may not reflect what your immune system actually...

Podcast

2 mins read

Episode 40: Are You Actually Absorbing Your Nutrients? The Science of Phytate with Amy Puzey

What if you are eating all the right foods, tracking your micronutrients, and still feeling off? In this episode of Discovering Nutrition, Eliisa sits down with holistic nutritionist, researcher, and founder of Good Phyte, Amy Puzey, to unpack a topic most of us were never taught: phytate. Found in grains, legumes, nuts,...