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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Featured Posts, Tips & Tricks

Tips & Tricks: Getting Started With The Cronometer App

If you’re new to Cronometer let us be the first to say – welcome aboard! We are thrilled to have you and we feel like we’ve created the perfect app to help you reach your goals. Whether you’re looking to track your protein intake to gain muscle composition, keep an eye on your...

App Updates & Features, Featured Posts

23 mins read

New & Improved: The Latest Cronometer Updates

Whatever the reason you’re using Cronometer, we want to make your experience with our app as seamless as possible. So whether you’re looking to lose weight, track your macros or micros, time your intermittent fasts, or ensure you’re in ketosis, download the latest version of the app to make sure you have access...

App Updates & Features, Health

5 mins read

Transform Your Health with Continuous Glucose Monitors (CGMs) and Cronometer

Continuous Glucose Monitors (CGMs) have revolutionized diabetes care, providing insights into glucose fluctuations and how they relate to your daily food intake, activity levels, and lifestyle. Pairing Cronometer with a Continuous Glucose Monitor (CGM) unlocks even greater potential by connecting these glucose trends with comprehensive nutritional data. Whether you’re managing diabetes, working on...

App Updates & Features

4 mins read

Changes to Target, Energy & Weight Settings

Your health tracking tools should work for you—clear, intuitive, and designed to keep you motivated. That’s the goal behind our latest updates to the Diary Header and settings. With these enhancements, it’s easier than ever to visualize your progress, set meaningful goals, and stay in control of your health journey. From the Energy...

Nutrition

3 mins read

New Year, Optimized You: Join This Year’s Food Tracking Challenge

Hey there, health enthusiasts and food-tracking fans! As we step into the fresh beginnings of January, we’re rolling out a fun, nutritious, and rewarding food tracking challenge that’s all about celebrating healthy eating and mindful nutrition. Starting January 1, we’re inviting you, our amazing community, to join us in a journey of dietary...

Podcast

1 min read

Episode 34: Fueling Balance with Gabrielle Palmeri

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut...

Podcast

1 min read

Episode 33: Fuelling for Athletes and Everyday Warriors with Will Girling

In this episode of Discovering Nutrition with Cronometer, Eliisa sits down with Will Girling, a renowned performance nutritionist with over a decade of experience fueling elite athletes, including Tour de France riders and Olympic competitors. Together, they dive deep into the science of endurance nutrition, tackling questions like: How do you tailor nutrition...

Health

4 mins read

A Nutrition Trackers Guide To The Holidays

The holiday season is a time for joy, celebration, and togetherness—but let’s be real: it’s also a time when sticking to your nutrition goals can feel like a monumental challenge. Between endless parties, comfort foods, and seasonal treats, it’s easy to lose sight of your health and wellness priorities. But guess what? Celebrating...