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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Podcast

Episode 30: Unlocking the Secrets of Longevity with Dr. Michael Greger

In this episode of Discovering Nutrition with Cronometer, our host Eliisa sits down with Dr. Michael Greger, a celebrated physician, New York Times bestselling author, and expert in lifestyle medicine. Together, they dive into the science of aging and explore actionable strategies to help you live a longer, healthier life. From the...

App Updates & Features

4 mins read

How To: Set Your Macro and Micronutrient Targets

Whether you’re an athlete, a nutrition enthusiast, or someone looking to improve your eating habits, understanding your macro and micronutrient intake is key for taking your tracking to the next level. Here at Cronometer your macro and micronutrient targets are calculated by the details you input when creating your profile and the Dietary...

Health, Hydration

2 mins read

Can You Drink Too Much Water?

If you’re asking yourself “Can I drink too much water?”, the short answer is yes. We don’t get asked this very often but still see it as an important topic since we’re big on hydration here at Cronometer. Read on to learn more about the signs and symptoms of overhydration. How It Happens...

Podcast

2 mins read

Episode 29: Mastering Men’s Health with Ali Gilbert

In this episode of Discovering Nutrition with Cronometer, we sit down with renowned men’s health expert Ali Gilbert. We focus on the long-term approach required for achieving sustainable health and fitness goals. We also discuss the importance of viewing health as a lifestyle rather than a quick fix, the misconceptions surrounding rapid transformations,...

Health

5 mins read

How To: Build Healthy Habits

Habits are the building blocks of our daily lives. From the moment we wake up to the time we go to bed, our actions are often governed by a series of routines that have become ingrained in our behavior. While some habits are beneficial, others may hinder our progress and well-being. Forming positive...

App Updates & Features

2 mins read

How to Use the Barcode Scanner

Tracking food on Cronometer has never been faster or easier than with the Barcode Scanner – and yes, this feature is available to all users, completely free of charge. From the mobile app, simply scan the food’s barcode to find a match within our database. If the food doesn’t already exist, easily create...

App Updates & Features

3 mins read

Why Cronometer is the Best Nutrition Tracking App in the UK

If you’re looking for the best nutrition tracking app in the UK, look no further than Cronometer. While Cronometer is based in a small town in Western Canada called Revelstoke, we know things are a little different across the pond and have recently made some improvements which make using Cronometer in the UK...

Fitness, Health

3 mins read

Should You Exercise When You’re Sick?

There’s nothing worse than coming down with an illness, especially when you’ve been consistent with your fitness routine. It throws you off your game and can ruin your momentum so you might be tempted to push through it – but should you?⁠ ⁠We did the research and learned that the biggest determining factor...