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Discover Nutrition & Beyond

Your source for science-backed nutrition info and the latest Cronometer updates.

Nutrition

New Year, Optimized You: Join This Year’s Food Tracking Challenge

Hey there, health enthusiasts and food-tracking fans! As we step into the fresh beginnings of January, we’re rolling out a fun, nutritious, and rewarding food tracking challenge that’s all about celebrating healthy eating and mindful nutrition. Starting January 1, we’re inviting you, our amazing community, to join us in a journey of dietary...

Podcast

1 min read

Episode 34: Fueling Balance with Gabrielle Palmeri

Welcome to another episode of Discovering Nutrition with Cronometer! In this episode our host Eliisa dives into an inspiring conversation with Gabrielle Palmeri, a registered dietitian who turned her personal challenges with disordered eating into a career dedicated to helping others find balance and joy in nutrition. Gabrielle shares her expertise in gut...

Podcast

1 min read

Episode 33: Fuelling for Athletes and Everyday Warriors with Will Girling

In this episode of Discovering Nutrition with Cronometer, Eliisa sits down with Will Girling, a renowned performance nutritionist with over a decade of experience fueling elite athletes, including Tour de France riders and Olympic competitors. Together, they dive deep into the science of endurance nutrition, tackling questions like: How do you tailor nutrition...

Health

4 mins read

A Nutrition Trackers Guide To The Holidays

The holiday season is a time for joy, celebration, and togetherness—but let’s be real: it’s also a time when sticking to your nutrition goals can feel like a monumental challenge. Between endless parties, comfort foods, and seasonal treats, it’s easy to lose sight of your health and wellness priorities. But guess what? Celebrating...

Podcast

2 mins read

Episode 32: Fuelling for Endurance with Sports Dietitian Kylie Van Horn

In this episode of Discovering Nutrition with Cronometer, we sit down with sports dietitian and endurance athlete Kylie Van Horn, founder of Fly Nutrition. Kylie shares her expertise on balancing carbohydrates and fats to optimize energy levels for endurance sports like running, cycling, and triathlons. Together, we debunk common myths around low-carb diets...

User Stories

2 mins read

How To: Use Food Suggestions (Gold Feature)

Here at Cronometer, we’re always looking for innovative ways to help you reach your nutrition goals with ease. That’s why we’re excited to introduce our newly updated Food Suggestions feature for Gold users! The upgraded Food Suggestions feature uses artificial intelligence to analyze your nutritional targets, preferences, and even your dietary restrictions to...

Podcast

1 min read

Episode 31: Demystifying Macro Tracking with Registered Dietician Emily Field

In this episode of Discovering Nutrition with Cronometer, our host Eliisa, sits down with Registered Dietitian Emily Field, a dedicated advocate for balanced eating using the macros approach. Emily shares her personal journey from restrictive eating to understanding the power of tracking macronutrients to fuel your body effectively. They dive into the essentials...

Nutrition

5 mins read

Nutrition 101: Using Cronometer To Apply Your Learnings

Students, please take your seats and open your notebooks in preparation for the fourth and final session in our 4-week back to school series teaching you all about nutrition from the ground up. This week, we’ll be going over some of the functionality in Cronometer that can help you apply what you’ve learned...