Recent Blog Posts
What is the Glycemic Index?
guest post by susan macfarlane, registered dietitian nutritionist Although it may seem like diet trends are constantly changing, the reality is that most popular diets
How to Stop Nighttime Snacking
guest post by susan macfarlane, registered dietitian nutritionist If you struggle with ‘nighttime snacking’, ‘nighttime noshing’ or the ‘midnight munchies’, you’re not alone. In fact,
Mastering Nutrition Conversations: Talking to Family About Tracking
guest post by april wilson smith, master of public health When I first started using Cronometer, back when it was brand new, my friends thought
How to Find Credible Nutrition Information
guest post by susan macfarlane, registered dietitian nutritionist Nowadays, everyone seems to be an expert when it comes to nutrition advice: “Eat breakfast! Don’t eat
The Golden Years: Healthy Eating for Older Adults
guest post by susan macfarlane, registered dietitian nutritionist As science and medicine continue to advance, so too does our life expectancy. According to the World
Flax, Chia, or Hemp? A Nutrition Showdown
guest post by susan macfarlane, registered dietitian nutritionist We all know that eating flax, chia, and hemp seed is good for our health (even if
