Recent Blog Posts
Intermittent Fasting and Weight Loss
guest post by registered dietitian, susan macfarlane Fasting has been an integral part of many different religions for centuries. Fasting has gained popularity more recently
The Best Alternative To The USDA’s SuperTracker
The USDA will no longer offer food and physical activity tracking through SuperTracker, leaving current users looking for an alternative. Cronometer has garnered a reputation
Introducing Solids to Babies: 6 – 12 months
guest post by susan macfarlane, registered dietitian nutritionist Introducing solids to your little one can be a time of great excitement and even greater angst.
Everything you Need to Know about Eating Plant-based: Part 2
guest post by susan macfarlane, registered dietitian nutritionist Last month, I answered your burning questions related to plant-based eating and nutrition. This month, I want
How to Meal Plan Like a Dietitian in 5 Simple Steps
guest post by susan macfarlane, registered dietitian nutritionist While many people aspire to create a healthy meal plan each week, few are successful at doing
